How unpleasant, waking up one morning and looking at myself in the mirror, discover another gray hair . This feeling is certainly familiar even to young people at the age of about twenty years. As a rule, gray hair begins to manifest itself when a person goes into adulthood. Adult problems and experiences fall upon him. Although this is not the only explanation for the appearance of gray hair at an early age.
In particular, the problem of early gray hair excites girls. Each girl cares about how to look beautiful and young. It is very unpleasant when in the young years you have to deal with the problems of older people.
The causes of early gray hair in women
As you know, the hair is colored due to the presence of melanin in them. The more it is produced, the darker the hair. However, why are still very young and full of people's energy, there are violations in the development of this substance. Experts identify several possible reasons why gray hair appears early:
- Heredity . Often in children, gray hair appears about the same age as their parents.
- Strong stress . It's not a secret for anyone that people who suffer severe psychological trauma often turn gray within a few days. Although, even minor troubles in the institute, at work or in the family can add a few gray hairs to us.
- Smoking . About the dangers of smoking you can write a whole book, and maybe not one. Smoking people are graying earlier and more often than people who do not have this habit.
- Various diseases . Problems with the thyroid gland, impaired metabolism and lack of certain vitamins and trace elements in the body also increase the chances of graying at an early age.
- Alcohol . Alcohol, as well as tobacco, thoroughly undermines human health.
- Caffeinated drinks . Excessive consumption of tea, coffee, Coca-Cola, Pepsi and other similar drinks disrupts the natural metabolic processes in the body.
Prevention of early gray hair
Having dealt with the reasons, you can think about how to deal with early gray hair. First of all, it is necessary to exclude bad habits, calm down and lead a measured lifestyle. Early gray hair in women is fully justified by the fact that women are more exciting than men, experiencing severe life challenges. However, if you start to adhere to the well-known opinion "Everything that does not happen is for the better", then life will immediately become easier and calmer.
For the prevention of early gray hair, it is also necessary to resort to the following actions:
- periodically pamper your hair with nourishing masks and conduct scalp massages;
- start sports and generally lead an active lifestyle;
- give up alcohol, coffee and cigarettes;
- think through and perhaps change your diet to a more balanced diet;
- take a contrast shower, visit the baths and massage rooms.
Treatment of early gray hair
The hair on the head, just like the face skin, is an indicator of health or any problems in the body. Speaking about the treatment of early gray hair, it is necessary to take into account that the exact cause can be established only by a doctor. Due to the fact that even caries developing in the teeth can cause the appearance of gray hair, it is necessary to conduct a complete examination of the body. Depending on what process in the body is broken, what vitamins are missing, and which organs are not working properly, the doctor will prescribe the necessary treatment.
On how to get rid of early gray hair in case of its appearance, you should think about it as soon as possible. Because, the further, the more difficult it will be to solve this
- Restoration of healthy nutrition. Inclusion in the composition of the diet of copper and the exclusion of salt and coffee.
- Improving blood circulation head massage.
- Rubbing pear, onion, strawberry, cabbage, raspberry and cherry juice into the scalp.
- Tearing out gray hair in order to update them. However, at this point there are disagreements. Among the experts there are conflicting opinions about whether it is possible to pull out gray hair or not.