About ascorbic acid is most often recalled during epidemics of influenza and other viral diseases. It increases the resistance of the body to viral and bacterial diseases, strengthens immunity. With vitamin C deficiency, a person can suffer from GI and ARI diseases, irritability and lethargy appear.
During pregnancy, the body needs more vitamin of this vitamin. For an average person, the daily norm of vitamin C is from sixty to eighty milligrams, and a woman needs between eighty and one hundred milligrams per day during the period of bearing a child. The body's need for ascorbic acid increases by one and a half times if you smoke. Then a pregnant woman needs not one hundred, but one hundred and fifty milligrams a day.
The Benefits and Harms of Ascorbic Acid
An important function of ascorbic acid is its participation in the process of generation of vitamin D in the kidneys and the assimilation of iron, which is so necessary for the future mother to prevent anemia. The benefits of vitamin C are reflected in the proper development of the child. First, this vitamin produces cholesterol and strengthens blood vessels, including the blood vessels of the placenta . This promotes better nutrition of the fetus and prevents premature detachment of the placenta. Stimulation of the production of elastin and collagen is the prevention of varicose veins and stretch marks. This is the prospect of light delivery without complications and a reduced risk of bleeding.
It is believed that a full amount of vitamin C in the body detoxifies metabolic products, which helps to alleviate the symptoms of toxicosis.
To harm the body ascorbic acid can only in the event that,
In order to determine whether ascorbic during pregnancy, you need to know how much vitamin C you consume together with food so as not to harm your body. Contraindication to the use of ascorbic acid in pregnancy is an individual intolerance.