Passion for Hollywood actresses by plastic surgery often causes bewilderment and steadfast attention from the paparazzi. The search for unsuccessful foreshortenings, an indication of the errors of surgeons and an excessive desire to maximize the removal of age traces in the form of wrinkles and excess weight - does not add to the actresses of honor, but only an occasion for numerous keen jokes. Kate Beckinsale is one of the few Hollywood divas who have crossed the 40-year mark, which has a great physical shape. The reason to envy the movie star of the series "Another World" is more than enough, therefore, in pursuit of the sensation, the editor of Shape magazine invited the actress to become the main heroine of the January issue, and also asked:
"What is the secret of irreproachable physical data?"
The red carpet of the Golden Globe
Beauty-secret Kate Beckinsale
Kate, as it turned out, refers to the heroic Amazons, not otherwise! The whole secret was concluded in a strong will, conscious motivation and a clear position regarding healthy eating.
The habit of leading a healthy lifestyle was formed at the beginning of an acting career, for a while Kate even was a supporter of vegetarian food. To date, it adheres to the "golden mean", the diet contains not only vegetables and fruits, but also, at the insistence of the personal trainer, fish and meat dishes are introduced. The only thing that seldom happens in the menu of the actress is sweets, sugar is present only in fruits. Alas, but a beautiful figure and an iron will, a necessary combination!
Kate did not stop with the call to eat balanced and choose natural products, but she also noted the importance of being able to cook correctly. As the actress admitted, she is a rare guest in restaurants, and on the buffet tables she tries not to burden herself with extra calories.
Well, what about training? Almost every day Kate can be seen in the gym, an hour and a half of heavy physical activity - this is the norm that she has not changed for several years. She devotes little time to her favorite yoga, because:
... it has a bad effect on the tightness of the figure and buttocks.Read also
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In the Instagram magazine Shape you can see part of the interview and the result of the intensified loads of the actress. Kate appeared in a short top and sports pants, as much as possible showing an excellent tight figure.
Video, published by SHAPE: fitness, beauty, celebs (@shape)