Until the long-awaited royal wedding, there is less time left. Western media literally every day write news related to the preparation for the marriage of Prince Harry and his lover Megan Markle, and also closely follow each step of the pair. Such a saturated life in everyone's mind, for sure, imposes a certain imprint on the psychological state of the bride and groom. It became known, thanks to which Megan retains a blooming and serene appearance.
The American actress has a proven means of stress - this is meditation. She devotes time to effective practice twice a day. This was told by an old friend, Miss Marcl, a meditation teacher from California. According to Light Watkins, their acquaintance with Megan took place 5 years ago. The instructor explained to the TV star how to properly concentrate, get rid of external stimuli and intrusive thoughts. Mr. Watkins claims that his ward and now holds two sessions of meditation every day (early morning and afternoon).
The key to relaxation
Here's how Megan Mark got acquainted with the art of meditation:
"It is unlikely that at that time Megan was experiencing great stress. I think she was just interested in living an informed life. She appreciated the hidden resources of meditation and used it as a tool that would help her to be always toned. I dare to suggest that meditation has drawn my student more seriously than she originally thought. "
According to Watkins, he leads with Miss Markl correspondence by email. Every morning the teacher sends the girl an inspirational story that can serve as a motivation for the whole day. Sometimes the bride of Prince Gary answers him. The master is sure that his pupil is practicing meditation now.
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At one time, Miss Markle regularly posted in her account in the Instagram photo, where she is engaged in yoga. At the moment, her page is deleted, but the network still has photos where Megan is alone or in society and her mother with a yoga mat under her arm paces her workout, as well as beautiful pictures that show the actress's ability to freeze in complex asanas.