- When: July 26, 2016
- Where: "Berezi Park"
- Address: Stroginsky highway, possession 1, metro station "Shchukinskaya"
The gathering of guests and the beginning of registration at 19:00. The beginning of training at 20:00!
Together with us on this summer evening will be engaged singer: Nadia Hand, Julia Kovalchuk, as well as TV presenters: Aurora, Anastasia Smirnova and other stars!
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Reebok is calling everyone interested in fitness classes! You can and should improve yourself and always and everywhere. Our motto is Gym is everywhere! Train where you want and whenever you want! Change your ideas about fitness!
Our best coaches will help you in this together with famous Russian movie, music and show business stars who share our idea that true success is impossible without physical, spiritual and mental improvement.
19:00 - 20:00 Registration of participants and registration
20:00 - 21:00 MASTER CLASS LES MILLS Body Balance
Body Balance is one of the few workouts that allows you to stretch and stretch, strengthen your muscles, and calm your nerves. Only Vinyasa Yoga is more effective, but this is a lesson for the advanced, who know the basic asanas and have good strength training. Body Balance allows you to get a similar training effect for any newcomer. At the same time, it is really not only increasing energy costs for training time, but also accelerating the metabolism after it. This system of training is included in the popular "reasonable body" direction today. Combination of movements from kinesiotherapy, yoga, pilates and stretching. All the work is done standing and lying on the rug under quiet music at a moderate pace. The lesson can be divided into three parts. In the first, the spine is twisted from the standing position, the oblique muscles are strengthened with the help of static slopes and the "pose of the triangle", the hips and buttocks are worked through in the traditional yogic poses of the warrior. The second part of the workout involves working on the press and back on the floor. This segment is most like the lessons of Pilates. The third segment is stretching and relaxing in a lying position on the floor. The body during this lesson manages to increase the mobility of the joints, and strengthen the muscles due to their contraction and work with their own weight, and stretch the main muscle groups.
21:00 - 22:00 MASTER TRAINING in Hatha Yoga by Sergey Litau
Sergei Litau is one of the most popular yoga teachers in Moscow. His path began with kundalini yoga. In 1998, Sergei met with Card Singh, who held seminars on kundalini in Moscow. In 2000, he began to teach himself, and in 2003, with like-minded people, founded the Federation of Yoga. Today it is a network of halls throughout Moscow and a whole forge of cadres: anyone who wants can take a course, attend seminars and after graduation receive a certificate that authorizes teaching. Within the framework of our project, Sergei will hold an hour lesson on hatha yoga. This ancient system, helps to bring into harmony and harmony the opposite principles existing in man. One of the main goals of hatha yoga is to bring the body to a state of full health so that it does not burden the person in search of higher truths. For master classes such a technique is best suited, it is physiological, pragmatic, without superfluous metaphysics and emotions - everything is reduced to a certain gymnastic system. And this is very correct. The corporeal shell has not been canceled - without creating a dense shape, pouring pranic energy in is simply dangerous.
REGISTRATION FOR EVENT: https://bemorehuman.timepad.ru/event/352331/
Official website of the project: http://bmhwithstars.ru/
Further more! Training «Reebok MAN WITH STARS» is the ideal format, through which fitness will easily become a part of your life! If you have been going to change something for a long time, then your day has come. Accelerate the process of fitness evolution and become a man with Reebok!
Participation in any training «Reebok MAN WITH STARS» is free! Just register for the event on the site *, get a confirmation, print it and bring it with you.