What a pity that worry does not have a "turn off" button.
1. You are constantly worried.
You just never feel calm enough.
2. Your concern brings real physical discomfort and pain.
Anxiety, like any other emotional experience, negatively affects the human body. Heaviness in the chest, tension in the shoulders, pain in the stomach, itching and migraine - there is clearly nothing pleasant in this state.
3. In the worst case, anxiety turns into a panic attack.
And then you can not enjoy your own work, relaxing with friends or a birthday, because a painful bout of anxiety devalues any positive emotions.
4. Your mind constantly rushes somewhere.
A million thoughts are fighting in my head right now.
If your brain was a horse, he would undoubtedly become the favorite of the races.
5. And you always criticize yourself.
Should I have talked about this? Probably, I spoiled everything ?!
6. Seriously, you are worried about everything!
Literally every person, any feelings, pets, ordinary working moments - you necessarily experience even the most insignificant things.
7. Disconnect anxiety is impossible.
I tried to stop thinking, but it does not help.
And your brain is constantly in a state of overload.
8. Relax with a good comedy ?? No, it does not work.
Unfortunately, your brain does not plan to be distracted from anxiety while watching. And instead of rest and you will worry that you are doomed to watch movies alone.
9. Do you want to sleep peacefully? But this is impossible.
You can not even hope, because night is the ideal time for anxiety and anxiety.
10. Chat with an old friend ?! Absolutely not.
Unfortunately, at the moment of conversation your brain will remind you all those awkward things that you did 10 years ago, and completely block your ability to make coherent proposals.
11. You are worried because of your own anxiety.
Anything is a potential irritant, so you spend your entire life in a state of high alert, trying to shield yourself from all anxieties. Unfortunately, this means that you spend too much time worrying about your anxiety.
12. You do not know how to enjoy the present moment.
It's hard to appreciate life if you are constantly worried about the past or the future.
13. To make a decision is painfully painful.
How to choose the right option? It's impossible!
14. And even having made a decision, you immediately begin to worry about its correctness.
Stop panicking.
I know clearly not enough to decide correctly.
15. You are worried that you can easily forget something, because there are so many thoughts in your head that they are simply lost.
Thus, you are forced three times to check if the door is locked and the iron is off.
16. You are completely depleted.
Physically, mentally, emotionally. Anxiety is an incredibly tedious action.
17. You can not trust your own mind.
Is this a fact or an ordinary alarm? It seems to you that the brain is constantly trying to deceive you.
18. Realizing that you need to struggle with anxiety, you are forced to worry about this also.
Oh, hello worry and nervousness - I'm with you again.
19. Kind people try to help you and make the situation even worse.
Yes, I know that you should not worry. But this phrase, which sounded many times, can bring even a calm person to the handle.
20. People with good intentions can greatly aggravate the problem.
No, I'm not selfish and I'm sane, so thank you for your concern, but I'll solve the problem myself.
21. You are really worried about becoming a heavy burden to your loved ones.
You yourself can hardly stand yourself, so how can others tolerate you ?! By the way, a great new reason for concern.
22. Your main dream is just to stop worrying.
Is there a switch for the anxiety function?
23. You know that there is something that can help you cope with the problem. But you feel anxious, trying to realize this decision.
Meditation? My brain thinks too loudly, I can not get distracted from this background. Physical exercises? Everyone looks at me and condemns my physical form!
24. And, finally, incredible relief brings a conversation with someone about their problems, knowing that they understand you.
I love you.
And you are not alone.