Edible species of seeds there are many - watermelon, linen, sesame. But most of all sunflower and pumpkin lovers prefer sunflower seeds. However, despite all the usefulness, seeds can lead to aggravation of problems with excess weight . To avoid this, you need to know how many calories in fried seeds.
Calories of sunflower and pumpkin fried seeds
Caloric content of pumpkin fried seeds is 556 kcal per 100 g, and sunflower seeds contain about 700 kcal. From these indicators it is possible to make a pending conclusion that with increased use of fried seeds grow fat. To slightly reduce the caloric content of your favorite seeds, nutritionists recommend not to fry them, but to dry.
How many carbohydrates are in fried seeds?
The amount of carbohydrates in a product can be of interest to people who are on a diet that limits their use. The most popular of the "little-gourmet" is the Ducane diet, the Kremlin diet, protein-carbohydrate alternation. Carbohydrates in fried seeds are few: in sunflower - 3.4 g, in pumpkin seeds - 4.7 g. This amount is indicated per 100 g of uncooked seeds. Therefore, if the diet allows a small amount of carbohydrates and does not limit the fat content of foods, and in seeds contains 45-55% fat, you can afford to eat a small amount.
Fried sunflower seeds with slimming
By the presence of useful substances, pumpkin seeds and sunflower seeds can overtake many products. The secret of this is simple - the most valuable plant substances are stored in their fruits and seeds. With the restriction of the diet, the body experiences a deficiency of vitamins and minerals, which can be replenished with a small amount of seeds.
Another plus of fried sunflower seeds with losing weight is that even a small number of them perfectly dampens the feeling of hunger. And in order not to get carried away, you need to take away a large dish with a delicacy, taking only a small handful.
The process of snapping seeds is a kind of meditation, which reduces the level of the stress hormone. Restrictions on nutrition in
A small amount of sunflower and pumpkin seeds can be sprinkled with dietary dishes - salads, cereals, vegetable stews, etc. This will improve the taste of dishes and enrich their vitamin-mineral composition.
Despite the high content of fats, sunflower seeds help cleanse the vessels of cholesterol . Pumpkin seeds have a soft, relaxing effect, helping to fight with constipation.
Seeds are prohibited for gastric ulcer, increased acidity of gastric juice, colic, gout.