A conscious dream - how to get and how to manage?

Many people have faced a situation where they realized that they are asleep and this state is called a conscious dream. Sensations can be hardly noticeable, but can expand and give a person the opportunity to control their visions. There are techniques that allow you to develop this ability.

A conscious dream - what is it?

Dreams have always interested man, so this topic has been carefully studied for many years. A conscious sleep (OS) is a state of consciousness that occurs in the phase of fast sleep and has an excessive emotional saturation. It can come spontaneously or initiated by the person himself, who can and manage it. For many years, scientists have been trying to figure out what a conscious dream means, thanks to which they managed to make many discoveries. There are developed techniques for immersing and controlling such dreams.

What is the difference between a conscious dream and a dream in real life?

Numerous experiments allowed obtaining objective data that confirmed that brain activity during OS is different from other phases and from the state of wakefulness. They differ from dreams in reality, which are considered to be simple fantasies. The scientific and methodological value of OS is that they can help reveal many secrets of human consciousness and understand the abilities of the brain. The science defines a conscious sleep, as an opportunity to receive material for self-knowledge and self-analysis. One of the first scientists to dedicate their lives to this topic was S. Laberzh.

How to get into a conscious dream?

Scientists claim that every person has the opportunity to develop the ability to get into the OS. There are several areas that can be used. The most important thing is to have a strong desire to be in your own dreams. The technique of entering into a conscious sleep is described in many books, for example, such authors are popular: R. Webster, M. Rainbow and R. Monroe. Another important advice - keep a diary, where immediately after awakening write down the seen subjects in all details. It is important to practice regularly using different exercises. Do not expect a quick result.

Techniques for falling into a conscious dream

The main condition that allows you to get into the OS is maximum relaxation, but it's important to control yourself so that you do not fall asleep. For this purpose, it is necessary to use relaxation and it is best to choose exercises to relax the muscles and control the breathing. The method of conscious sleep should be selected individually, because for each person it acts differently. It is important to retire, turning off the phone, and it is also recommended to close the curtains and settle in a comfortable position.

  1. Present and even mentally say how each muscle relaxes on the body, and it is necessary to begin with the smallest of them.
  2. Visualize your own fall from a great height. It is important to try to extend this condition for as long as possible.
  3. Imagine yourself swinging on a swing or in a boat that floats on the waves.
  4. Visualize yourself in a place that is very like. It is necessary to represent everything as precisely as possible in the smallest detail. Thanks to this, it is possible that a conscious dream will catch on to this picture.

There are a few more recommendations to achieve a good result. It is necessary to achieve complete absence of movement, so itching can occur in the eye or nose. It is important to ignore all these desires. Particular attention should be paid to breathing, which should be close to the sleeping state, that is, even and deep. You can also use this technique: get up at 4-5 o'clock in the morning, go to the toilet and drink some water, and this should take no more than 5 minutes. After that, go to bed and force yourself to fall asleep.

How to manage a conscious sleep?

A person who just begins to practice entering the OS often faces different problems, which is associated with strong emotions. As a result, the dreamer wakes up, only having achieved certain results. Many people simply forget that they were and managed their actions in a dream, and this is due to the special work of the brain. To avoid this, it is necessary to check the reality as often as possible, which will help to keep awareness.

Management of a conscious sleep depends on the desired goal, for example, if a person wants to see a particular person or creature, then it should be before going to bed to visualize it. It is important to send your subconscious requests, which will result in a result. Many newcomers, wishing to change the world around them, face a mental block that does not allow to realize what was conceived. To avoid this, you can perform a simple exercise: imagine a door in front of which there is a place where you want to get to. This door will be the portal with which you can reach the goal.

What can you do in a conscious dream?

OCs are different and many of them are completely tangible and vivid. This allows the human brain to regenerate completely different, and even amazing things. This is due to the fact that everything happens in thoughts where there are no frames. Thanks to numerous trainings, the management of a conscious sleep is possible, and if desired, it is easy to translate any of your fantasy and desire into them.

  1. Experiments proved the possibility of improving their physical performance, thanks to the processing skills in the OS.
  2. Visiting various places, as well as traveling through time.
  3. The dream of many people is to learn how to fly, so in your dreams you can make it real.
  4. Getting creative inspiration, putting ideas into practice.
  5. Many psychiatrists use a conscious sleep to help a person cope with nightmares.
  6. The opportunity to meet and communicate with people who have already passed away.

Is it possible to die in a conscious dream?

OS have not only certain advantages and benefits for a person, because they also contain a danger. At the moment there is no evidence that you can die in a conscious dream, but serious side effects are identified. For example, a person may not notice severe pain, his memories disappear, a split personality and a loss of reality. A serious danger of conscious sleep takes place for people who have mental disabilities and phobias, as well as diseases in which strong emotional impressions are undesirable.

A conscious dream - is it dangerous?

Some people, interested in this topic, do not know how to correctly enter and use the OS, which can become a source of serious problems in everyday life. One of the main dangers is due to the fact that a person becomes dependent on them, and he ceases to be aware of reality. To avoid this, it is important to notice in time that thoughts of events seen in night visions, supplant reality. To understand what a dangerous dream is dangerous, it is necessary to consider other possible consequences.

  1. Inadequacy . If a person is poorly trained to be controlled by the OS, then he can transfer many things to real life, which will be perceived by others as inadequate behavior.
  2. Destabilization . There are situations where the boundaries between consciousness and the subconscious are blurred, which leads to a loss of reality.
  3. Mystical . In a conscious dream, a person encounters different beings and forces that lead to a waste of energy, which affects a person's condition.