A 30-year-old movie star, Blake Lively, was a mother a second time a year and a half ago. She and her husband Ryan Reynolds had a girl named Ins. During the pregnancy, the famous actress recovered, gaining weight 27 kg. It was not possible to drop them immediately, and only now Lively could boast of a slender figure.
Thanks to Don Saladino for his beautiful figure
Today on the Internet on the page in the social network Blake appeared a very interesting photo. On her famous actress posed in a sporty form, standing next to her coach. Under the picture, the star "Fascinated" wrote the following words:
"When I got on the scales after the birth, I did not think that the figure would be so horrific. I recovered almost 27 kg. I knew that you need to do something about this and started to study the Internet. For a very long time I read not only different articles of nutritionists, but also various forums, as well as profiles in the social networks of women who were overweight. It's good that I had a friend who pulled me out of this quagmire. My coach Don Saladino did everything for me to start training. Thank you for my beautiful figure. Look at me! For 14 months I lost weight, which I typed. Now I'm delighted with how I look! ".
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Blake told about her diet
However, it was not only physical exercise that helped Lively to return to her former form. About a month ago, the actress talked about how she adhered to proper nutrition and sleep patterns. That's what Blake said about this:
"I believe that only physical exertion to get rid of extra pounds is not enough. It is necessary to completely revise your diet, and also as much as possible to sleep. I noticed that if I sleep 8-9 hours every day, I look much better than when I sleep 5 hours. That's why I try to rest quite a lot. If we talk about nutrition, then in my diet there are no simple carbohydrates. Everything else I eat for a little bit. Most of all I like fruits and sour-milk products. In addition, I drink at least 2.5 liters of fluid per day. It helps me feel much easier, but for me this is the main thing! ".