Gooseberries are a berry that skillfully combines both useful properties and taste qualities. Our ancestors used to eat berries of gooseberry exclusively for the sake of recovery. A little later, gooseberries were used to make wine, thereby replacing them with grapes, hence called it the northern grapes. And, of course, there was a gooseberry jam, in those days it was a notable delicacy. To this day, gooseberry is no less in demand, it is used in pharmacology, cosmetology and, of course, in cooking.
How many calories are in the gooseberry?
Without a doubt, gooseberries will be your indispensable assistant in losing weight. Gooseberries, the calorie content of which is only 43 kcal per 100 g, is favorable with a decrease in weight. Of course, its calorie content also depends on how you use it, because how many calories in gooseberries it is, eating a cake or a pie with the addition of gooseberry, the energy value automatically doubles, and even triples.
We are accustomed to dilute the sour berry with sugar, and in vain, gooseberries, ground with sugar, do not benefit the figure, because the calorie content of such a delicacy is great and, moreover, the benefit of such a dish for the body is minimal. To be more precise, if you eat 100 g of gooseberries with 50 grams (1.5 tablespoons) of sugar, we get about 200 kcal - this is such a snack.
One of the most common ways of eating gooseberries is jam. Since ancient times, gooseberry jam was considered a king's delicacy, and for many centuries now it has not ceased to please us. In turn, preserving the recipe of our ancestors, we skillfully supplement the habitual taste of jam, various ingredients, for example, orange, raspberry, walnuts and almonds. Jam from gooseberry alas is not just delicious, its caloric content is about 4,500 kcal per liter of ready-made jam, when gooseberry in pure form contains only 430 calories per 1 kg. But using a few spoons a day of colossal harm to the figure you will not cause.
Ways of consumption of gooseberry
Of gooseberries prepare jam, jelly, jelly, add to a variety of dishes and desserts. There are many ways to prepare gooseberry, but, of course, the use of gooseberries in fresh form is times more useful than any other. And besides, low caloric content pleases the soul of those who lose weight ...
Gooseberries are a berry that is famous for its variety. It differs not only in color, size, shape, but also in taste. About 50 species of gooseberry are known, of which only 4 are common in Europe and Asia. In accordance with taste preferences, you can pick up the variety you like, and them, as you see a lot.
Gooseberries promote weight loss not only because of its low caloric content, this has both composition and properties. Gooseberries are rich in fiber , which helps to cleanse the intestines, removes toxins, toxins and salts of heavy metals. It also has a mild diuretic and choleretic effect.
Gooseberries lower the level of sugar and cholesterol in the blood. And besides, it is very rich in vitamins - A, B1, B2, B5, B6, C and E. It is also a storehouse of trace elements such as calcium, iron, iodine, magnesium, sodium, chlorine, manganese, phosphorus and potassium.
There are many diets, which include gooseberries, there are diets, the main product of which is this berry.
For a faster effect, it is recommended to go on a diet, but not the fact that after it you will save the result, besides, while not gaining another couple of kilograms. If you are for correct weight loss, then diets for you - not an option, but still with this arrangement of things, gooseberries will have you as never before. With the right and balanced diet, you can once a week arrange unloading days on gooseberries. Believe me, the result will not keep you waiting!