Chewing Gum

Smoking negatively affects the health of the body. Everyone knows this, but not everyone has enough willpower to get rid of the bad habit. Nicotine forms a dependence in humans, because it is a kind of dope, activating the work of some brain cells. Nevertheless, the consumption of nicotine leads to the development of serious pathological processes. For this reason, to date, many tools have been developed to overcome the nicotine addiction. Chewing gum is one of them. It has become so popular due to its availability, ease of use and effectiveness in the withdrawal syndrome.

The action of chewing gum with nicotine

Gum helps to overcome cravings for cigarettes, supplying the body with a minimum amount of nicotine. Thus, the smoker gradually gets used to a life without cigarettes. The intake of nicotine occurs in the process of chewing gum. It is absorbed into the bloodstream through the mucous membrane of the mouth and affects the organs and the brain.

By its structure, the nicotine chewing gum is more like rubber than ordinary chewing gum.

How to apply the chewing gum to smoking?

To make the tool as effective as possible, you need to know how to use it correctly:

  1. Put the chewing gum in your mouth, slightly biting it.
  2. Wait for the appearance of a specific taste.
  3. For better absorption of nicotine, try to keep the chewing gum between the cheek and gum.
  4. Then you can crack the chewing gum again and repeat the procedure several times.

The maximum concentration of nicotine in the body reaches after seven minutes chewing gum. The total time of its arrival is about half an hour. Every time you feel an irresistible desire to smoke, chew the cud. A person who smoked before a pack of cigarettes a day may need up to 25 pieces of chewing gum against smoking. Every day it is necessary to reduce the amount of gum consumed.

The main effect of chewing gum is to get the necessary dose of nicotine without resorting to the use of cigarettes. But it should be noted some negative points.

Many believe that nicotine in the chewing gum is completely harmless. However, it is not. After all, its uncontrolled consumption can lead to the fact that the body will get more nicotine than when smoking cigarettes.

Basically, the action of the chewing gum with nicotine is aimed at fighting the habit of holding a cigarette in your hands. But often after this it is necessary to get rid of another dependence - chewing gum all the time. For many, this sometimes takes weeks and months. The person understands that he has enough time to stop chewing the cud, because its use does not do as much harm as smoking .

Despite the fact that there are no restrictions on the time of reception of the drug, its abuse can cause headaches and nausea.

Does chewing gum help with smoking?

As practice shows, smokers after using chewing gum get rid of bad habits and a half times more often than without it. It turns out that half of those who tried this method, could overcome their dependence and quit smoking. This indicator significantly exceeds the efficiency of using other drugs from nicotine addiction.

Chewing gum against smoking is often used in specialized clinics to get rid of addiction. When using this method and to achieve its effectiveness, the main thing is the presence of a firm decision to quit smoking and full confidence in its choice. In this case, the chewing gum will become a kind of bridge to a healthy lifestyle. However, it will not have any effect if the person does not have the set goal and goal.