Diseases of the musculoskeletal system, especially degenerative changes in the joints, affect almost 90% of the world's population to a greater or lesser extent. In addition, it occurs regardless of sex and age. It is important to find out in time how to strengthen joints and deal with the prevention of such diseases. In the future, this will ensure normal motor activity and a full-fledged lifestyle.
How to strengthen joints and ligaments with food?
Everyone knows that human health depends on his diet. It is also applicable to the functioning of joints, tendons and ligaments.
The most useful products:
- low-fat red meat;
- green vegetables;
- egg yolks;
- apricots;
- figs;
- cherry;
- beans;
- dried apricots ;
- honey;
- buckwheat, oatmeal;
- bitter chocolate, cocoa;
- nuts;
- whole wheat bread;
- Fish and seafood;
- cottage cheese;
- cheese;
- dairy products;
- seaweed.
Particular attention should be paid to the natural source of collagen - gelatin. Regular use of dishes with it (jelly, jellied, ear, jelly) is recommended as a preventive maintenance of pathologies of joints.
How to strengthen joints and cartilage medication?
There are many additives designed for this purpose, but most of them produce minimal effect. Therefore, before buying a dietary supplement, you should familiarize yourself with the list of effective means.
Strengthening joints and ligament preparations:
- chondroitin sulfate;
- collagen ;
- glucosamine sulfate;
- calcium with vitamin D;
- Omega-3 and complexes of polyunsaturated fatty acids;
- methylsulfonylmethane;
- bromelain;
- Shark cartilage;
- curcumin;
- S-adenosylmethionine;
- hyaluronic acid.
How to strengthen tendons and joints through exercise?
The best prevention of degenerative changes in the joints is an active lifestyle, including swimming, cycling, athletic walking. Running is desirable to exclude.
In addition, for each group of muscles, tendons, ligaments and joints, there is a complex of specially designed gymnastics, therapeutic physical training. Performing even a minimum number of exercises, you can be sure of the normal operation of the musculoskeletal system.