Insults are for the person a certain load on the soul, which does not allow to live happily and move on. That is why it is important to be able to let go of the situation, in which the prayer for forgiving those who offended us will help. If a person learns to forgive with all his heart, then negative experiences will go away and purify the soul.
The church, psychologists, psychics and other people working with energies argue that one can never avenge oneself for offenses, because, thus, a person is likened to those who do evil. In addition, revenge will never make a person happy. It is important to admit your guilt, because a serious mistake is self-justification.
"Prayer of Pardon" - a strong prayer for liberation from grievances
Reading this prayer is like meditation, which allows you to clear your thoughts , soul and heart from all the negative thoughts associated with resentment. It is recommended to sit in a comfortable position on a chair or on the floor, the main thing is that the body is not stressed. After that, you need to close your eyes and concentrate on breathing. When you feel complete relaxation before reading the prayer for forgiveness of offenses, you need to think about what "forgiveness" means. It is important to understand what will change if it finally gets rid of this cargo. Point your inner eye to the heart and read a strong prayer for the forgiveness of man:
"I forgive and love myself.
I forgive everyone who offended me and let go of the world.
I completely forgive everything.
I apologize to all those,
Whom I offended, either intentionally or unwittingly.
Forgive me, forgive me, forgive me ...
I accept myself as I am.
After all, I am part of this world.
I am free.
I love the whole world, I love myself, I feel myself a light.
I apologize to God for all the deeds done to this day.
Lord! Accept me, forgiven and forgiven with an open heart
And pure thoughts,
Accept me as a particle of yourself.
Manage from now on and forever my thoughts and deeds. Amen".
At this time, it is necessary to consider what images arise in the head and what feelings stir the soul. All this is important for forgiveness. If it is difficult to learn the text, then the prayer can be pronounced in your own words, speaking everything from a pure heart. Remember that it is important not only to forgive others, but also yourself. Pronounce the words as often as possible, since this will allow you to step back from the existing negative and possible resentments.
It is also worth mentioning that in Orthodoxy there is an icon before which people ask for forgiveness - the miraculous icon of the Mother of God Softening the evil hearts.