Benefits and contraindications for pregnant women
From the earliest date and up to the birth, every woman can practice yoga for pregnant women, but, of course, in the absence of contraindications.
Exercises and postures selected by the coach and performed under his supervision, saturate the blood with oxygen, relieve fatigue and back pain, eliminate violations in the cardiovascular system, the digestive system, in addition, classes contribute to the normalization of the emotional state.
Complex of yoga exercises for pregnant women in the third trimester
Doing yoga, it is necessary to select competently, carefully, a complex of exercises safe for pregnant women. Firstly, it should be borne in mind that the organism of the future mother in the late term is already under increased load, so you need to exclude from the list asanas performed lying on your back, intense and deep turns and inclinations, do not get carried away by standing poses (without support). After 30 weeks, the coach should prohibit the pregnant woman from performing exercises in an inverted pose, so as not to inconvenience the baby. Basically, yoga in the third trimester should maximize the preparation of the woman for childbirth and improve her well-being.
Here is an indicative list of exercises that a woman can perform at the end of pregnancy without risking the child's health and safety:
- Shavasana (only on the side). Promotes complete relaxation.
- Malasana. Has a beneficial effect on the abdominal organs.
- Wirasan. Affects the joints and ligaments, improves the heart, removes puffiness.
- Pose of Dvipad Pitthasan. Improves blood circulation, strengthens the muscular corset.
- Buddha Konasana. Tones the internal organs in the abdomen, eliminates pain and tension in the back and hips.
