Which pillows are better?

Sleep is very important for a person, because it is during him that you can rest all the systems of the body and gain strength. The predominant majority of people need a pillow for comfort, so many wonder which one is the best? In this article, let's try to figure out how to choose the right pillow for sleep, which ones are better for children and adults.

Which pillow is better for sleeping on?

First of all, a person wishing to choose a pillow on which he will be comfortable to sleep should pay attention to the shape and materials from which it is made.

In form they are:

• Square - with dimensions 70x70 cm, 60х60 cm, 50х50 cm, 40х40 cm;
• rectangular - 50x70 cm, 40x60 cm.

Each person chooses the shape and size that he likes best or fits the parameters of the existing bed linen. For children it is recommended to take pillows of small size. But besides this it is very important to pay attention to its filler.

In order to determine which filler for the pillow is better, you should find out what they are in general.

All pillow fillers are divided into:

• artificial - holofayber, sintepon, silicone, viscoelastic polyurethane foam, silicone balls;
• natural - goose, duck or eiderdown feather, sheep or camel wool, bamboo, soy or silk fiber, buckwheat or rice husks.

Choice of filler

When choosing a filler, one should take into account the sensitivity of the person who will sleep on it. After all, feather-down, wool and poor-quality artificial material can cause an allergic reaction in the form of the appearance of rash, cough or runny nose down to suffocation. Such pillows must be cleaned in a few years, in order to get rid of dirt and kill all the microbes that settled there.

At the same time, natural fillers - plant origin and artificial good quality hypoallergenic. Some of them even have additional qualities, for example, silk - remain cool even in extreme heat, and from viscoelastic polyurethane foam - takes the form of the head of the person lying on it. For pillows with artificial filler is very convenient to take care of, they are simple enough to regularly wash, but they serve much less time than natural ones. Only on your desires depends which of the listed fillers will be the best for your pillow, because each of them is different in its degree of softness. Therefore, when buying it, you must crush it to understand whether it suits you or not.

Sometimes a person has a need to purchase an orthopedic pillow , but which one should be taken, the doctor should specify, as each of her species performs different functions.