If you are doing sports, then in training you should be as comfortable and comfortable as possible. That is why clothing for fitness is not a minor thing, and it has to be taken responsibly and seriously.
Requirements for clothing for training:
- The body should breathe freely, because during high-quality exercise, sweating will increase. Therefore, clothing materials choose only natural, or special synthetic for sportswear.
- Clothes should be certainly comfortable, in no way restrict and do not restrain your movements.
- Layering in clothing is not needed. You should not be too hot in class.
- Wear a suitable size for yourself. Tight clothes will interfere with movements, rub the skin and can even cause injury in class.
- Clothes for fitness must necessarily please you, be beautiful. That's when you will feel confident and good when you see your reflection in the mirror.
What to wear in a fitness club?
For the top, depending on your preferences and type of fitness will be appropriate:
- T-shirt or T-shirt;
- indoor swimsuit for fitness or body, which are very elastic; Body can be with or without sleeves;
- sports blouse.
For the "bottom" you can choose:
- loose, wide trousers;
- sports trousers;
- breeches, capris or shorts for fitness;
- leggings for fitness;
- seamless underwear.
The choice of clothes depends, first of all, on the type of fitness. Ask the trainer what is most appropriate to wear the classes you have chosen. However, to understand what to buy and wear fitness, you can and independently.
- Power, classical and step aerobics. You will be comfortable in long pants, T-shirt, or T-shirt, top. You can wear to classes and sports suits for fitness.
- Pilates, fitness yoga. It is best to wear short shorts with a t-shirt or tight fitting leggings for fitness complete with body or bathing suit. Thus, the coach will be able to better control the movements of your muscles during exercises and tell you how to do it correctly in case of errors in the technique of execution.
- Dance aerobics. Here you will need additional accessories. For example, a belly dance should be tied around an Arab scarf with a multitude of tinkling monist. If you go to the Latin, it is very appropriate to tie a bright long shawl tied to the hips. This is necessary not only for beauty, but also for better control over the movements of your hips.
Materials of the best clothing for fitness
It is best to wear special sports clothes for training. It is made from a breathable and comfortable for the body of cotton and special synthetic materials. Clothes made from cotton will never cause you to be allergic and will not be a park, the skin will breathe freely. However, there is one negative: cotton clothing with a strong perspiration will very wet, stick to the body, which will cause discomfort, and from an aesthetic point of view it is not very beautiful. In addition, clothes made of natural material wear out more quickly, deform and lose color.
Special synthetics for sportswear are much more durable. It is elastic, also removes moisture, although not to the extent that cotton, but it remains dry. There are also synthetic clothes for sports, which, on the contrary, does not take out moisture. It is great for people who want to lose weight. This result is achieved by the effect of "sauna".
Very good looks, durable and comfortable popular sports clothing made from a mixture of modern high-quality synthetics, lycra and cotton.
Stylish clothing for fitness
Fashionable and attractive sportswear always raises the mood, and with good mood and self-confidence the results of sports training will be even better. Impressive designers are engaged in the development of designer clothes for fitness, which meets high requirements for quality and style. American designers are especially known and successful in this direction. Impressive collection of Alexander Vang in the colorful style of "sport chic." Famous Stella McCartney every season releases a new collection of clothing for fitness brand Adidas. Her sportswear is distinguished not only by beauty, but also by practicality.
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