Fitonyashki do not exist, or how they deceive us in social networks!

If you look at photos of sports girls in Instagram with green envy, counting the cubes on their press every day and for the hundredth time rereading their "motivational" advice on the blog, then we have prepared this post for you!

One of these days, one of the most famous fitness trainers in the world, Anna Victoria decided to total exposure of all "fitonjashek", calling the ideal athletes from social networks only a product of a successful combination of three components - foreshortening, correct light and pose!

The girl, whose sports form is admired by more than 1.3 million subscribers around the world, shared photos on her page in Instagram with photos in which she was shot with a difference of 2 minutes:

That's how I look 1% of the time, but the rest is 99%!

According to Anna Victoria, such a "revelatory" shot was necessary to stop the girls from inventing idols, blindly trusting everything they saw and read, and just fell in love with their body, after which they will succeed:

"I love all my photos, both good and bad. From what angle they are taken, our value does not change. Yes, I'm getting older, and I have stretch marks and cellulite. But I will not apologize for them or be ashamed of them. I just accept them. They embody my life ... "

Anna Victoria assures that in real life fitness stars can not be distinguished from ordinary people, and in photos even without a "drop of photoshop" they look perfect only thanks to a successful pose, the proper foreshortening and proper lighting.

Let's look at the most courageous girls who were not afraid of exposing transformations?

1. Still think that this photo is "before" losing weight and "after"?

2. Do not forget that the most important thing? Correct - angle, pose and light!

3. 25-year-old British model Elle magazine size "plus-sais" Iskra Lawrence showed how to make the volume of the hips more seductive without photo editors.

4. Do you believe your eyes?

5. Shorts above, pelvis back and figures, as never happened ...

6. Alas, the stomach needs to be drawn in, even if you are a fitness guru!

7. By the way, between these photos the difference is not more than a couple of minutes!

8. And between these is not more than a couple of seconds!

9. "I am the mother of three children and this is how my 30-second transformation looks like!"

10. Do you think pantyhose helped?

11. Do not look for the results of losing weight. These photos are made ... one by one!

12. You will not believe, but between these photos the difference is also only 2 minutes!

13. We repeat the new mantra - the pose, the light and the camera angle!

14. "I, like everyone else, have abdominal distention. But if I involve him, then everything is OK. "

15. Eh, girls, but the guys so you believed ...

16. Fitness blogger Emily Skye supported the revelatory flash mob!