The impeccable body of 51-year-old Holly Berry is admired by admirers and envy of colleagues. Her excellent form is supported by intensive training in the company of a trained trainer.
And in a word, and deed
Halle Berry, who exchanged the fifth decade, on a personal example proves that in 51 you can look at 31, and even younger. In January, the actress promised to surprise the fans, constantly asking her questions about the secrets of her ideal physical shape. Holly undertook to regularly upload photos and videos from Instagram to Instagram so that the followers could learn something useful for themselves.
Fitness Friday
Berry keeps his word. Yesterday a new portion of useful exercises appeared on the celebrity page. Together with his personal trainer Peter Lee Thomas, she demonstrated a bar combined with squats, writing in the recommendations:
"Hooray, this is a fitness-FRIDAY." Today everything is about training in pairs! The partner controls you, so you do not quit the occupation halfway. He will make sure that you do everything right and do not hurt yourself. But, the main thing is to work with a partner fun! Here are some simple exercises that you can do at home. This is a rod with squats. Performing it, each of the partners loads the muscles. Repeat the exercise 20 times for 10 sets. If you are a beginner, for starters, there will be enough 10 times for 5 approaches. "
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By the way, the fans of Berry, who broke up with boyfriend Alex da Kid, note that her fitness instructor is a very nice guy and looks like the former civil husband of the actress Gabriel Aubry, from whom she gave birth to Nala's daughter.
Publication from Halle Berry (@halleberry)