A beautiful manicure with long nails is an integral part of a stylish, feminine image. In this case, not every woman can keep the desired length of nails or quickly grow them. Some even notice that at some point the nails began to grow slower. We learn whether it is possible and how to accelerate the growth of nails at home.
What influences the growth of nails?
Nails are plates, consisting of keratinized tissue, which is based on the protein keratin, between layers of which there are thin layers of water and fat. In the tissues of the nail plates are sulfur, calcium, phosphorus, selenium, zinc, chromium and other elements. In the structure of the nail, a free edge is identified, which is in front, and on the sides and behind its edges are surrounded by dermal ridges. Under the rear roller is the root of the nail. There is also its germ zone - matrix, where the processes of cell division and keratinization take place.
It is established that normal in adult nails on hands grow weekly by 1-1.5 mm. The growth rate of nails is high in childhood until puberty, and then it decreases slightly - about twice. This indicator depends on the genetic data, it can vary depending on the time of the year, the state of health, the food ration, the impact of external factors. With hormonal splashes, the nails begin to grow faster, which is explained by the activation of blood circulation and metabolism in the body.
Slower nails grow in various diseases, accompanied by a violation of blood supply to the nail apparatus, under the influence of stress, lack of vitamins and minerals in the body, bad habits, bad ecology. Also, poor nail growth may be due to the constant exposure to household chemicals, with frequent contact with tap water.
How to accelerate the growth of nails at home?
Thinking about how to grow long nails, it is necessary to find factors that adversely affect their growth, and to exclude those. For example, you need to take yourself for the habit of doing homework in gloves. It is necessary to abandon bad habits, correct the food ration, protect yourself from stress. In addition, how to speed up the growth of nails, will prompt the following recommendations, including the use of store and manufactured products at home.
Vitamins for nail growth
Deficiency of useful substances is one of the possible causes of slow growth of marigolds, especially if you are fond of diets with a sharp restriction of fats and proteins. We list the main vitamins for the growth and strengthening of nails and trace elements, required for this, indicating the products with the highest content:
- vitamin A - carrots, pumpkin, spinach;
- vitamin E - vegetable oils, nuts, wheat bran;
- B group vitamins - liver, hazelnut, green leafy vegetables;
- ascorbic acid - rosehip, red sweet pepper, black currant;
- vitamin D - cod liver, herring, egg yolk;
- calcium - cheese, sesame, milk;
- magnesium - buckwheat, cocoa, soy;
- iron - liver, beans, lentils;
- silicon - unpolished rice, oatmeal, strawberry;
- sulfur - poultry, fish, garlic;
- selenium - mushrooms, coconut, lard.
The substances necessary for the normal formation and growth of nail plates can be obtained by organizing a full-fledged diet. Alternatively, vitamin and mineral preparations may be taken, but in this case it is recommended that you first consult with your doctor. From pharmacy drugs are suitable:
- "Compliments Radiance";
- Vitrum Beauty;
- "Alphabet Cosmetics";
- Futura Beauty Royal;
- "Vita Sharm".
Nail polish for growth
On sale there is a considerable assortment of coatings for nails, which have the properties of activating the growth of nails, their strengthening, protection from stratification. They include important for nourishment of the nail matrix components that are delivered directly there. These products are colorless varnishes that can be used alone or used as a base for decorative varnish.
The nail polish activator should be used regularly 2-3 times a week for at least two months, and the result will be effective and persistent. Let's list some brands of such means, characterized by grateful reviews:
- Eveline Cosmetics Nail Therapy Professional;
- Frenchi Smart Enamel Nail Growth Stimulator;
- ORLY Nailtrition;
- Eva Cosmetics Clinic Nail;
- Delia Coral X-Treme Base Coat.
Serum for nail growth
Effective means for nail growth is a serum concentrating the main substances required for building strong and healthy nails, moisturizing and nourishing. Serums from most manufacturers are an oily solution placed in a bottle with a brush. Apply this tool should be daily course for about a month, rubbing the bases of the nail plates. Serums are considered to be effective:
- Talika Nail Regenerator Serum;
- Faberlic Nail Growth Booster;
- Sally Hansen Nailgrowth Miracle Serum.
Folk remedies for nail growth
How to grow long and strong nails, will prompt a box of folk recipes. It is worth remembering that to achieve the result it is important to carry out procedures using folk remedies regularly. During the course of restoration of nails and normalization of their growth, it is advisable not to use colored varnishes and not to expose the nails to chemicals. Consider how to accelerate the growth of nails through the most popular and affordable home methods.
Nail growth oil
Preparing yourself oil for strengthening and nail growth will not be difficult. To do this, take the oil-base and connect it with essential oil in a certain proportion - 10: 1. The resulting mixture must be rubbed into the nail plates with massaging movements, paying special attention to the growth zone. An uncomplicated procedure can be repeated daily at bedtime, leaving the oil to affect the full night. The following are recommended as the base oil:
- olive oil;
- coconut;
- jojoba oil;
- burdock;
- almond;
- castor;
- avocado oil.
Essential oils for nails are:
- orange;
- lemon;
- cedar;
- bergamot;
- sandalwood;
- ylang-ylang;
- clove.
Red pepper for nail growth
Another technique, how quickly to grow long nails, involves the use of red hot pepper in a ground form. The beneficial effect of pepper on the growth of marigolds is that it enhances blood circulation, which causes an increase in the inflow and assimilation of nutrients in the nail matrix. Given that this tool is powerful, it does not need to be used often - no more than 3-5 times a month.
Prescription means
Ingredients:
- powder of red pepper - 1 teaspoonful. a spoon;
- greasy hand cream - 1 teaspoonful. a spoon;
- water - 0,5 tea. spoons.
Preparation and use:
- Mix the pepper with the cream, add warm water.
- Apply the composition to the nails.
- Wash off with water after 15 minutes.
Iodine for the growth of nails
An important element for a good growth of nails and the preservation of their healthy form is iodine , derived from seaweed. Especially it will be beneficial for those who are looking for ways how to quickly grow a nail after a fungus, because this substance has antifungal activity. It is worth noting that iodine is a serious medical product, and treatment with it must be appropriate.
Iodine alcohol solution with frequent application can cause desiccation of the nail plates and harm the body as a whole, so the procedure with it should be done no more often than 1-2 times a week. Drip by drop is added to the masks and baths for marigolds or applied directly by means of a cotton swab, followed by coating with cream or oil.
Lemon for nail growth
Girls dreaming of how to grow long nails for a week, it is recommended to add to the list of used for this lemon . This fruit contains vitamins, mineral salts and other substances that will not only help to restore the growth of nails, but also strengthen them, whiten, restore shine and smoothness. The easiest way to do this is to rub the nails with a slice of lemon or freshly squeezed juice from it. You can do this daily. In addition, you need to enrich with lemon juice baths and masks, hand cream.
Baths for nail growth
To prepare baths for rapid growth of nails, you can use a variety of ingredients: salt, soda, essential oils, herbs, clay, juices, honey, etc. It is recommended to do it weekly, while the procedure can be performed before hygienic manicure. After the procedure, the marigold is preferably treated with cream or oil. As a tray to accelerate the growth of nails, the following recipes will prompt:
Recipe # 1
Ingredients:
- salt (sea or cookery) - table. a spoon;
- water - 200 ml;
- essential oil of lemon - 2 drops;
- iodine - 1 drop.
Preparation and use:
- To drop ether on salt, to dissolve in warm water.
- Add iodine.
- Lower the fingertips into the solution and hold for 15 minutes.
Recipe # 2
Ingredients:
- crushed burdock root - 1 table. a spoon;
- water - 200 ml;
- clay - 1 table. a spoon;
- glycerin - 1 teaspoonful. a spoon.
Preparation and use:
- Pour boiling water on the root of burdock, insist half an hour.
- Strain the infusion, lightly heat and dilute the clay in it.
- Add the glycerin and sustain the marigolds in the solution for a quarter of an hour.
Masks for the growth of nails
Excellent results show masks for the growth of nails at home, which are recommended to do 1-2 times a week. Suitable ingredients for their preparation are:
- lemon;
- black currant;
- vegetable and essential oils;
- cottage cheese;
- crushed greenery;
- salt;
- vitamins;
- plant extracts, etc.
Recipe for oil mask-activator of nail growth
Ingredients:
- olive oil - 1 teaspoonful. a spoon;
- Sea buckthorn oil - 1 teaspoonful. a spoon;
- oil solutions of vitamins A and E - 1-2 drops;
- garlic juice - 10 drops;
- parsley juice - 10 drops.
Preparation and use:
- Combine the ingredients and warm the mixture in a water bath.
- Rub in fingernails, put on cotton gloves.
- Stand for 1-2 hours.