It is believed that shoes with high heels give the woman the charm, elegance and elegance. In addition, a high heel visually lengthens the leg, which corresponds to modern standards of beauty. Looking at the graceful pace of the models, it's hard to imagine that it took months of training to achieve this result. And very often, buying fashion shoes, girls do not even think about how to learn to walk well on their heels. Fortunately, many models and masters of the defile are happy to share their secrets, how beautiful to walk on high heels.
How to learn to walk on high heels?
One of the most effective ways to learn how to walk beautifully on heels is to combine exercises for correcting posture, training the muscular corset, abdominal press, and, of course, the muscles of the legs. For these purposes, any gymnastics aimed at developing the right muscles, but accessible in time and complexity, will do. In addition to such a daily complex, you should also do special exercises:
1. Exercise for posture. This exercise has already become a classic, but to this day does not lose relevance. It should be done at any free time, alternating with ordinary shoes with heels. Exercise is simple - stand up straight, put your hands on the lower back. And a book is placed on the head, easy enough not to damage the spine, but it is valuable enough to exert maximum efforts to prevent its fall. That's all, in this position we walk around the room, beaming with a radiant smile, feeling a pleasant, but not tedious work of the muscles of the back.
2. Exercise for statics. Develops stability, helps to learn to control the muscles of the legs and pelvis. It should be noted that, before walking in winter on heels, it is necessary to work particularly hard on stability, in order to minimize the risk of falling.
Exercise is performed in shoes with a small heel, as stability develops, the heel height increases. Smile and even breathing improve the effectiveness of the exercises.
The starting position is to straighten the shoulders, align the posture, legs together, hands on the waist. We lift the right leg, perpendicular to the trunk, pulling the toe down. Fixing the position, we count to 10, and we make a wide step forward, bending the leg in the knee, we transfer the center of gravity to it. The left leg remains tilted back, leaning solely on the toe, and the heel looks up. We fixed the position and count to 10. After that, the left leg is pulled to the right, and we take the starting position. Then repeat the exercise for the left foot. Ideally, it should be at least 30-60 minutes.
3. Exercise for the stability and restoration of blood circulation in the pelvic area. You can do it separately, but you can combine it with your household chores. To do this, wear a long narrow skirt, in which the width of the step is about half the size of the usual one. Then you just have to walk around the house, controlling the posture. In some countries, women wear such clothes all the time, as small frequent steps help improve the health of women's organs and improve gait.
How to quickly learn to walk on high heels?
Sometimes on the eve of the event, it is necessary to learn how to walk on high heels in a few days. And for this you should do the above exercises more intensively, for several hours a day. In doing so, you should do a foot massage with toning essential oils, for the night must make a foot bath with a decoction of St. John's wort or black tea. Before and after training, give legs rest, for which you should lie down and put a pillow or roller under your feet. And also, during the day follows, leaning on the back of the chair, to stand on your toes, standing for 30 seconds to give legs rest and again to repeat the exercise. It is necessary not only to achieve stability, but also to prevent the appearance of discomfort, which will arise when wearing an unusual heel height. In addition, every day, before the event, you should walk around the house in new shoes, doing several approaches for 40-60 minutes, with obligatory breaks to relax the legs. And immediately before going out to walk in shoes 20-30 minutes, then make a foot massage, and for five minutes lie down, lifting your legs.
How to learn to walk for a long time in heels?
First of all, it should be said that without the need to abuse the wearing of shoes on the heel above 4 cm can not. But if the celebration is approaching, and on the heels to be spent a long time, then it is necessary to prepare in advance. So, every day before the scheduled event it is necessary to perform the above exercises, and also necessarily add a set of exercises for the tendons and calf muscles. Before the event, it is necessary to strengthen the muscles so that the load is not burdensome, and at the most inopportune moment discomfort from the heels did not spoil the celebration.
Is it harmful to walk on his heels?
If the heel is above 4 cm, then, of course, it is harmful, and doctors warn about it for decades. But since the popularity of high heels does not pass, you should follow certain recommendations that will reduce the risk of wearing heels to a minimum:
- shoes should be of high quality, which implies a reliable sole, the presence of orthopedic insoles and other tricks that provide comfort;
- shoes should sit tightly on the foot without causing discomfort;
- wearing a high heel can only be a few hours a week, after which it is necessary to do relaxing baths and massage;
- if shoes with high heels have to be worn more often, it will not be superfluous to wear orthopedic shoes all the rest of the time;
- since it is not recommended to walk fast on heels, it is necessary to calculate the time in such a way that you do not have to hurry. With a fast pace of walking on the heel, the gait does not change for the better; in addition, it is more difficult to control the muscles and the risk of falling or stretching of the ligaments increases;
- when wearing shoes with heels necessarily do gymnastics for the feet, in particular for tendons, calf muscles, hip joints;
- it is worth remembering that without proper posture the gait on the heels looks comical, and without the ability to control the muscles of the body, heels can be even very dangerous. Therefore, we should not neglect training, and then heels really decorate your leg.