In particular, young mothers, who are often nervous, are born infants with underweight, various lung diseases, hyperactivity, disturbed sleep and wakefulness, as well as hypoxia of the brain. To avoid this, women in an "interesting" position are advised to listen to the advice and recommendations outlined in our article.
How to calm down and not be nervous during pregnancy?
In order not to be nervous, the following tips will help the pregnant woman, both early and late:
- Constantly communicate with friends who already have the experience of motherhood, and do not hesitate to ask your questions to the doctor. In order not to worry, the expectant mother should be aware of everything that happens to her.
- Thoroughly plan your time and make a daily plan of action. This advice becomes especially relevant at the end of pregnancy, when there is very little time left before the baby is born.
- Ask your loved ones to support you. It's good, if next to you there will always be a future father, mother, sister or girlfriend.
- In addition, do not be nervous during pregnancy, women are helped by such actions as stroking your abdomen and talking to a future child.
- Do not give up cosmetic and medical procedures that are not contraindicated during pregnancy and bring you real pleasure. So, the future mother can make a new manicure or hairdress, take a course of relaxing massage and so on.
- Sleep as much as you can.
- Eat thoroughly and properly, including in your daily diet fresh fruits and vegetables, as well as milk and dairy products.