If you drink coffee before training, then this natural energy will allow the athlete to significantly increase its intensity. But there are some disadvantages to cheer up this method. Further about whether you can drink coffee before training and what effect to expect.
Do I need to drink coffee before training?
In a small amount, coffee , drunk before training in the gym, has a toning effect on man due to the increased release of adrenaline into the blood. And it concerns both the body and the nervous system. As a result, the pain threshold of the body is significantly increased, fatigue is also not felt as much as usual, and energy - on the contrary - is greater, because when under stress, the body begins to intensively receive energy from the available fat stores. This means that the athlete can increase both the duration of the workout and the total workload without spending too much effort. By the way, the process of fat burning in this case also - is much more intensive. So, the answer to the question, why drink coffee before training - is obvious. By the way, coffee itself does not contain calories, so if you do not add sugar, milk or cream to it, you can not think about whether this drink will affect the weight of the trainee.
A cup of coffee will help not only with strength training, but also in those cases when the exercises are aimed at increasing endurance. In addition, coffee helps to increase concentration of attention, relieve muscle fatigue and improve athlete performance in general.
But the excessive use of this drink, especially in the period of intense strength training, can lead to a nervous breakdown and that is more terrible - to death. Such an outcome is possible because of cardiac overload.
A reasonable dose of caffeine before exercise is approximately 0.5-1.4 milligrams of this substance per kilogram of body weight. For your reference: in a cup of coffee American contains about 80 milligrams, and in espresso - 100.
Before preparing for sports competitions, it is worth considering that the caffeine contained in coffee belongs to the category of stimulants, and therefore it is forbidden to use. So it's better not to rely on "coffee" help at the stage of the competition itself. But on the other hand, it is coffee that will help you to significantly improve your sports performance before the upcoming competitions.