How to improve performance?

The pace of modern life is filled with overloads and constant stresses, which undoubtedly does not contribute to mental performance and clarity of thought in any way. Not many who at the very epicenter of the movement of the modern way of life do not think about how to improve their efficiency and how to help the body to gain strength in a short period of time.

Increase of working capacity is an indispensable indicator of a successful life and a healthy lifestyle, and fatigue, in turn, is the result of monotonous and monotonous activity.

Before we consider the factors that affect the restoration of your performance, we list the reasons that characterize the decline in both physical performance and effective brain performance.

1. Physical exhaustion can mainly be caused if you are doing a job for a long time, which requires considerable physical exertion.
2. Physical malaise or illness. The cause of reduced performance appears when in your body any physiological functions are violated.
3. Monotone work also generates a state of fatigue, first of all, not because it is very hard for you, but simply because of your psychological tediousness.

Means to improve performance

1. Let your brain sweat. Charging the mind creates a reserve of intellectual power. Perform special exercises that promote the development of memory. Learn foreign languages, solve math problems, crossword puzzles, play games that develop thinking.
2. Proper nutrition. Eat foods that contain natural starch and sugar (potatoes, legumes, black bread, nuts and rice).
3. Watch what you drink. Put on the desktop a bottle of plain water and drink every hour a glass, even if you do not want to drink. This will save both from thirst and from dehydration of the body.
4. Do not overeat. Scientists say with certainty that hunger is good for health. You probably felt how your performance deteriorates when you overeat during lunch. So watch out for the volume of your portions.
5. Useful literature. Reading not only increases the concentration of attention, but also stimulates the imagination. So, the brain works.
6. Do not forget about your rest. Work without rest is always fraught with loss of efficiency. Take small breaks in your work. Allow the body to rest.

Treat your body with respect, it needs sometimes both in rest, and in mental and physical exertion. But do not forget that everything should be in the middle of the world.