Music for stretching

Any type of training and physical training is much easier and more fun to pass when accompanied by suitable music. Why is music so important in physical education and sports exercises? The answer includes several main aspects:

• music sets the rhythm that corresponds to the movements and loads, which in turn helps you to move at a given tempo;
• music creates an excellent background and mood, creating a response on the emotional and psychological level;
• constant use of the same tracks creates an emotional mood for classes immediately after turning on the music, that is, a good habit is created;
• music allows you to distract yourself from extraneous thoughts and worries, to concentrate exclusively on classes.

We select music under an extension

Stretching (stretching exercises and flexibility) in terms of the tempo and nature of movements is very similar to practical yoga, accordingly, music for stretching should be slow slow rhythm. Selecting tracks for classes, you need to break them into blocks:

1. The first block includes slow exercises for warming up all parts of the body, gradually warming up the muscles and stretching the main tendons. To begin with, slow music is required for stretching.
2. The second unit, as a rule, consists of more intensive loads - stretching the calf muscles, joint exercises. For this stage of training is to choose a more intense and rhythmic music for active stretching.
3. The third final block consists of breathing and relaxing exercises, which are performed at the slowest and the fastest pace. The music for the end of the stretching workout should correspond to the calm rhythm of your breathing.

So, for training on stretching, you need to compose three blocks with compositions according to this principle:

• easy rhythmic music for stretching the whole body and slow warm-up;
• more intensive compositions for the basic complex of exercises;
• a selection of very slow calm tracks for relaxation and respiratory gymnastics.

Purpose of stretching exercises

Every woman wants for many years young, slender and beautiful. Flexibility , lightness of movements, beautiful gait and straight posture are signs of youth that we can preserve at any age, thanks to the complexes of stretching exercises.

The main goal of all kinds of gymnastics for stretching is stretching of muscles and tendons, warm-up and stretching of joints. That is why each complex is divided into a system of common exercises, elaboration separately - hands, feet, back, neck.

Special complex for the legs very often include preparatory exercises for twine, which include first slow and smooth stretching of the joints and warming up the muscles. Then gradually the pace accelerates and the time of attacks for the feet comes. Music for twine stretching should be appropriately matched, for example, for each type of repeated exercises - one or two slow compositions. The next stage with attacks is 2-3 tracks at a faster pace.

Exercises for stretching the back should in no case be sharp and fast, especially for women who do not exercise too often or just start working on stretching. Back training is part of the basic set of exercises, you should try to pick up music for this part without sharp drums and at a calm pace.

We bring to your attention an approximate list of compositions for stretching.

Warm up

1. Bruno Mars Today My Life Begins.
2. Alanis Morissete One.
3. Roberto Cacciapaglia Danza in Re minore.

The main complex

1. Skream - FNKONOMIKA.
2. Mylene Farmer California.
3. Rihanna feat Leona Lewis.
4. Keiko Matsui - To the Indian Sea.
5. David Garrett - Cry Me A River (Justin Timberlake Cover).

Relaxation

1. Le Collage Me and you.
2. Anna Mcluckie Get Lucky.
3. UTRB - Pressure (LuQus Remix).
4. Tom Barabas - Endless Time.