Classes on fitball today are popular in almost every fitness club. Due to the fact that this ball has different sizes, it is provided for training both women and babies, who can use fitball in the second month of life. Of course, with the help of one of the parents.
Such exercises will help the baby to develop the vestibular apparatus, gymnastics on fitball will make the baby more flexible and sporty, strengthening the muscles of the back. Many babies have problems with digestion - classes with the baby on the fitball, thanks to the pressure of the ball on the tummy, relax the abdominal muscles and reduce the muscle hypertonicity of the child. And the motor activity will help the kid to understand the world faster, because its development will be fully developed.
Exercises on fitbole for children
About children's fitball know today not by hearsay. Some people are stopped knowing how to correctly and safely train a child on such a ball. Today we will present you a small complex of exercises for the young.
Children under six months of age do not need a special load. Even the usual jiggle gives the child a lot of fun. So, for example, you can put the baby on his tummy, so that all parts of the body grabbed the fitball, and slowly swing the baby on the ball. By the way, over such an exercise you can experiment - put the baby on his back or on his side. The only thing, choose for yourself a convenient way to support.
Very much like little children exercise "spring". Sitting on the fitball and holding the child by the back, do wiggling up and down. It can be of different intensity.
The jerk reflexes must also be trained. Put the baby on the sofa, and put the fitball on the legs. The child, feeling the support, will intuitively make a start.
Fitball for the spine of our offspring is also of great importance. This is relaxation, as mentioned above, and the trained muscles of the back. And for a little man who is just beginning to walk, vertebral stamina is very important. To develop muscle activity, daily try to put the baby back on the ball and, holding his waist, roll the fitball forwards and backwards. The intensity can be any.
Exercises after six months
Classes with a child on fitball after six months of life are already more diverse. So, putting the kid in front of the ball and taking it by the handles, you can pull it to the fitball. Exercise will bring more pleasure if you include your favorite songs of your crumbs.
We will not bypass the jumps that the muscles of the legs develop. To do this, try to tighten the fitball well. For example, between the legs and the wall. After putting the child, teach him to jump. You can combine business with pleasure. In parallel, practice telling rhymes, this you will successfully contribute to the development of the rhythm of your child.
If desired, scatter some small toys in the room. Put the child on the fitball face to the lined objects and monitor the process, holding the baby by the legs. This is a pretty amusing exercise for a little girl. Pulling on objects, he massages his tummy and stretches his back muscles.
Fitball for children
Fitball-gymnastics for children is useful and fascinating. But when buying a ball, always pay attention to its quality. It should not be too soft or hard. And in spite of the fact that the fitball is designed for children, the weight should be able to withstand up to 300 kg.
Pay special attention to the seams and nipples, they should be well hidden. After all, this detail will protect your child from scratches and injuries. By the way, do not worry about sticking dust to the ball, quality fitbole material has antistatic properties, which is good for its purity.