Many beginners who have already mastered the classic course, are interested in how to learn how to ski on a skating course. Of course, the help of the coach increases the chances of getting a good result, but you can learn everything yourself. It is important to buy or rent special skis, which are slightly shorter than the "classics", and they also have a rounded nose. Another important point - sticks for this style should be high and better, if the handle will reach the shoulder. If you do not want to change equipment, then consider that the study will be complicated.
How to learn to ski fast with skate?
Let's start with the basic principles of this style, which distinguish it among others. It is necessary to push off the ground with the edge of the ski , and the weight during the movement must pass from the right to the left leg. To gain speed, you should help yourself with sticks, pushing them from the ground. Finding out how to learn how to skate on skates, it is worth saying that the "Christmas tree" on the descent should already be, and on the rise, on the contrary, wider. Carrying out a foot while driving repulsion, it needs to be fully straightened. Another important point - the body should be slightly biased forward.
Finding out how to learn to ride cross-country skating with a skate, let's move on to engineering. Start the movement by pushing one foot to the side, translating the body weight onto it. Remember that the ski should be installed on the edge. Right after that, the ski needs to be raised slightly, while moving the weight to the other side, and then, push the other foot, etc. It is important not to jerk, because the movements should be smooth. If sticks are used, then it is worth leaning slightly forward, giving acceleration, pushing your hands and exhaling. The most difficult thing in mastering this technique is to keep
Finding out how to learn to ski skating on skis, it is necessary to pay attention to information concerning the correct entry into corners. In order not to fall and fit into the turn, you need to push the skis several times, which is located on the outside of the turn. To maintain balance, it is recommended to slightly bend the legs in the knees.
Specialists recommend to pay attention to the most common mistakes. It is important not to put the skis too wide and immediately to the edge. Do not lift your foot after pushing too high. Do not lean forward and lean backwards, as you lose balance .