It turns out that it's impossible to become a kind person, you just need to be born. But to become a little kinder, more attentive, more responsive, these qualities can be developed in oneself, and for this in psychology there are special trainings and exercises. Before embarking on the development of emotional responsiveness in practice, you need to know the following:
- Real emotional responsiveness should extend to everyone, and not just to the dear to the heart and loved ones. A sympathetic person takes part in all who really need it.
- Everything is good in moderation, and responsiveness as well. The problem of responsiveness is that excessive responsiveness can result in constant stress, fatigue and even neuroses. We live in an imperfect world, and it is simply impossible to help everyone. That's why you need to learn to show kindness, participation and responsiveness as much as possible, but not to the detriment of your nervous system and health. Sometimes you just need a healthy egoism , that is, kindness and responsiveness to your beloved, your desires and needs.
- Be selective, show sympathy, sympathy and participation only to those who deserve it. We all know that we are surrounded by a lot of people - talented manipulators. So nothing is worth to throw your work on a reliable colleague, justify the low quality of manicure, haircuts or sewn dresses disease and so on. Be wise, learn to deny vile manipulators.
- Learn to show participation and responsiveness "from the heart", and not necessarily. After all, it also happens that these qualities in reality turn out to be simply "ignorant" kindness, the reasons of which lie in the desire to be known as a sensitive nature, which turns out to be a selfish and heightened sensitivity and even vanity.
Responsiveness, a sincere disposition to people - qualities useful not only for associates, but also for you. It is well known that people who are evil, envious and emotionally stale often suffer from migraines, all kinds of allergies, heart ailments. Conversely, people who show the right sensitivity, kindness and responsiveness (in a positive way) towards their relatives, relatives and those who really need it, experience strong positive emotions , spiritual recovery and even real happiness from this. Even scientists concluded that people who are characterized by responsiveness, sincerity, less sick, usually look much younger than their evil and unfeeling peers, the average life expectancy of such people is higher.
Education of emotional responsiveness
Today, many believe that everything you do, comes back to you, in one form or another. Thoughts are material, and this is a fact, no matter how trite it may sound. A sympathetic and kind person sees the same many people around him, and along the way he forms around himself a company of the same kind as himself.
The problem of human responsiveness and mutual assistance is now more urgent than ever, but being a good person is not easy, it is hard work, constant work on yourself, fostering tolerance, loyalty, sensitivity. Do not seek to change immediately, for one day, do not try to help everyone around - start small. You can just calmly apologize in reply to a sharp phrase, feed a hungry homeless kitten, cede the place to an elderly woman in the tram, call your parents or grandmother again. Very soon you will be surprised to find that you began to feel differently, life has acquired a new meaning, and a good mood does not leave you!