Running in winter - how to dress?

For many purposeful and self-confident girls, even strong colds are not an obstacle for morning or evening jogs. Wishing to always stay in shape and keep themselves toned, they continue to play sports even in the snow and frost. The benefits of running have already been told a lot, we'll tell you about how to dress during the winter run to feel comfortable and at the same time avoid any threat to your own health.

How to dress for a winter run?

Many people mistakenly believe that for a jogging in winter you need warm clothes, such as a down jacket. But, as a rule, those who are far from sports themselves say it, as it is enough to run one time in a down jacket to understand that this is the most unfortunate option.

So, the basic rules for choosing clothes for winter jogging:

  1. It is necessary to observe multilayered clothing for winter jogging. The layers can be thin, but they must be at least three. An excellent variant of underwear is a special thermal underwear, which removes perspiration and keeps heat well. For the second layer, it's best to choose a fleece sweater or turtleneck. Wear a jacket from above.
  2. The jacket should be a sports cut, but not too bulky, otherwise during the race you will experience discomfort. Windbreaker is considered the best outer clothing for running.
  3. On legs it is best to wear tight leggings or pantyhose with tights, depending on the temperature of the air outside the window. Not superfluous, too, will be warm gaiters, which will protect the warmed during the running of the ankle from the wind.
  4. Carefully choose shoes for winter jogging. It must be of high quality and have a corrugated sole. This is especially true in those cases, if it's snow outside.
  5. And do not forget about a warm, well-seated hat and gloves - the lack of these items of the wardrobe can significantly spoil all the impressions of the jog.