An active and healthy lifestyle has become a trend in recent years. Restaurants of good nutrition are opened, more and more people attend gyms, go out in the morning and in the evening to run, watch themselves. But sometimes its own motivation is not enough. The creators of the first sports fitness bracelets responded to many people's complaints about laziness, forgetfulness and not enough strong incentives. So in the market appeared a small clever device that is ready to think for you and help you keep yourself under control.
Sports fitness bracelets - what is it?
The device looks like a small bracelet. Usually they are made in a sporty style , but there are also more classic models, similar to high-tech watches. Depending on the function, the sports bracelet may or may not have a screen. It was conceived with the aim of reminding about the need to lead an active life, to follow and think about one's diet and move more.
General overview of the functions that a sports bracelet can have:
- pedometer;
- heart rate monitor;
- alarm clock;
- the amount of calories consumed and consumed;
- sleep phase tracking;
- tracking activity in social networks;
- collection of information and recommendations of the literature on a healthy lifestyle;
- synchronization with smartphone;
- Possibility of competition with your friends and relatives on the basis of collected data.
Which sports bracelet is better to say is difficult enough. It all depends on your goals and needs. Using the example of several models of the most famous brands, it is possible to show the differences, advantages and disadvantages.
Sports bracelets Nike
Pioneers Nike, as always, try to be original and steep. You will not find a heap of bells and whistles in the bracelet. There is no pulse meter, he will not tell you about social networks, he will not answer calls, he does not show sms, he does not recommend literature. This sports bracelet is designed to help you develop and move. Nike created their own unit of measure for NikeFuel activity. When synchronizing with a mobile device or on the site of Nike, after registration, you will find simple and convenient statistics with many points. The bracelet has a pedometer, is able to track the sleep phase and shows the time. Charged via USB.
Sports bracelet Polar Loop
A worthy competitor of the previous model. It has one advantage that distinguishes it from a number of similar accessories: Polar Loop can be connected to a special belt of the same brand, which will measure the heart rate. Also this useful device shows not only how much you burn calories during training, but also notes whether you train in fitness mode or in fat burning mode. In general, despite the fact that the product was designed not so much for athletes as for ordinary consumers, it will certainly help you to monitor yourself, but only during training. Synchronized with PC and smartphones.
Sports bracelet Fitbit Flex
Like the other sports fitness bracelets, the main task of Fitbit Flex is to track the activity of your lifestyle. It has several advantages: for example, due to the compactness of the module itself, where the "brains" of the device are enclosed, it is less exposed to external factors. The activity is recorded using the built-in accelerometer: while on your hand, the device tracks the distance you traveled and counts the approximate number of calories burned. There is a function of counting calories, but it is not very practical for our region. It is suggested to follow the water balance, but this, again, requires careful and painstaking introduction of data. The last one is a sports bracelet. Fitbit flex also can track sleep phases, but there is no "smart alarm" in it - it will wake you up at the specified time, and not in the right phase of sleep.
In general, all devices are good in some ways, but in some cases they are not. To determine which sports bracelet will be the best for you, you need to clearly define the purpose for which you acquire it.
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