Fish fillets in the oven - your main assistant in the fight for a healthy diet in the family. Delicious fish can now be bought without problems for a very democratic price, and the variety of recipes that can be implemented with the participation of only a fish, turns his head. This article is a direct proof that proper nutrition does not at all mean not tasty, because we cook the cod fillets in the oven.
Cod fillets in the oven - recipe
Ingredients:
- grated Parmesan - 3/4 of the item;
- peel and juice 1/2 lemon;
- a bunch of fresh parsley;
- Ground garlic - 3 g;
- ground paprika - 3 g;
- butter - 80 g;
- cod fillet - 750 g.
Preparation
The temperature of the oven is adjusted to 200 ° C. While the oven is warming up, we check the fish fillets for bones and remove them if necessary. The washed cod is dried with paper towels and rubbed with a mixture of salt, paprika and garlic. Separately, we connect the lemon zest with finely grated Parmesan and chopped parsley, spread this mixture on top of the cod laid on the foil covered baking sheet with small pieces of butter. Place the fish in a preheated oven and record 15 minutes. After the time has elapsed, cod can be poured with lemon juice and served to the table.
Souffle from cod in the oven
Ingredients:
- cod - 200 g;
- olive oil - 35 ml;
- white onions - 60 g;
- garlic cloves - 2 pcs .;
- milk - 60 ml;
- flour - 50 g;
- egg yolks - 3 pieces;
- sour cream - 20 g;
- egg whites - 4 pcs.
Preparation
I wash my fish, dry it and get rid of small bones. On the warmed butter we pass the chopped white onions and garlic, add the pieces of fish and wait until they lightly grasp the outside. Fried fish and vegetables are purried in a blender, gradually adding egg yolks. We put a spoonful of sour cream, spices and mix everything well. We combine the flour with milk and cook until a thick sauce is formed. Slightly cooled sauce add to the fish.
Prisalivayem egg whites and beat them in a thick foam. Gently combine the fish mass with the whipped proteins and transfer it into a greased ceramic dish for soufflé.
Preparation of soufflé from cod fillets in the oven will take about half an hour at a temperature of 160 ° C.
How to cook the cod fillets in the oven?
Ingredients:
- cod fillets (medium size) - 4 pcs .;
- coconut milk - 375 ml;
- Grated ginger root - 2 tsp.
- paste curry - 2 tsp.
- fresh parsley greens.
Preparation
While the temperature in the oven reaches 200 ° C, we will prepare our milk formula for curry. In the saucepan, heat the milk, combine it with grated ginger and curry, add salt to taste and pour half of the mixture into a baking dish. We put fillets in milk, pour the remaining mixture of curry and put in the oven. Baking cod fillets in the oven takes about 20 minutes, after which the fish can be served accompanied by chopped greens and a side dish of rice.
Cooking the cod in a breaded oven
Ingredients:
- cod fillet - 500 g;
- onion crackers - 15 pcs .;
- eggs - 1 piece;
- lemon - 1 piece;
- chopped parsley.
Preparation
Preheat the oven to 210 ° C, in parallel we are engaged in fish fillets. Tressku cleanse from the bones and divide into 2-3 pieces, depending on the size of the fish. Onion crackers are turned into crumbs and mixed with lemon zest. Fish fillet season with salt, dip into a beaten egg and crumble in a crumb of cookies. Lay the fish on the baking sheet covered with parchment and place in the oven. After 20 minutes the fish in a crispy crust will be ready, it remains only to pour it with lemon juice and sprinkle with chopped parsley.