To live by the principle "everything should be perfect" is not easy, and in most cases such people are unhappy. Coping with an inner voice that constantly gives instructions is a difficult task, but the advice provided will certainly help.
Live under the constant onslaught of the inner voice, which tirelessly reiterates that it is wrong, so ugly, so it is impossible and the like? Trying to achieve perfection, many do not notice how in situations where it is not necessary at all, they miss opportunities to enjoy the best moments of life. It's time to defeat the inner voice and become more self-confident.
1. Enjoy the process
For a perfectionist, life without a carefully designed plan is practically hell. In most cases, this simply prevents you from achieving the desired. Painting each step, it is difficult to react to randomness, which "throws up" the fate, and eventually you can become a robot. Enjoy the process, and then the result will certainly bring pleasure, and life will play with new colors.
2. Why do you strive for excellence?
Have you ever asked yourself this question, from when did you want to do everything perfectly? The most common reason is a sense of vulnerability, for example, to parents, teachers or peers. When a person regularly points out mistakes and requires an ideal task, then he develops a certain standard of behavior, which he continues to follow throughout his life. Knowing the cause of the problems, it is much easier to struggle with, so analyze your life and find the starting point of your perfectionism.
3. Resign criticism
Perfectionists trust their inner voice so much that they are sure, it speaks only the truth, and it is not worthwhile to doubt it. He will talk about extra pounds, ugly hair and so on. Stop doing samoyedstvom and better ask the opinion of a person whom you trust. Criticism is a weapon that can destroy, so you have to fight it.
4. Make mistakes
Show a person who would not have made a mistake in his life? Yes, these people just do not happen, and this is worth to reconcile. You can fight against idealism, deliberately creating chaos. For example, leave unwashed dishes and let it "blister" the eyes for a while, make a disheveled haircut or an unimportant error in the work and the like. Make mistakes specifically and accept the fact of their existence. As a result, understanding will come that the world has not collapsed from this and nothing tragic has happened.
5. Forget about such a measurement as "perfect"
You should learn to correctly prioritize and assess the state of things based on reality, not ideality. Many perfectionists have a distorted value system, which significantly complicates their lives. Try to perform the tasks for evaluation "good" or at least start with "excellent".
6. Take a step
The problem that is common among people suffering from idealism is the fear of starting something new. For example, I have long wanted to go to the gym, but there are always "important" barriers: there is no time, no strength, no motivation, and so on. This list can be continued for a long time, and it is constantly updated with new justifications. So, the task is as follows: do not wait for the right moment, but just do it. Believe me, the results obtained are worth it.
7. Identify the stress factor
Often perfectionism occurs in people who live under stress, for example, widespread is the fear of disapproval from relatives or surrounding people. You can, of course, ask them directly what they think about your person, but it's better not to think about it at all and live for yourself, since it's unrealistic to please everyone. And constantly adjusting to the requirements of others, you can lose yourself.
8. Only a sober assessment
Standard situation: you need to accomplish some task, but you get the impression that you need to prepare a lot for this, and "stormy activity" begins. In fact - it's just delaying the moment for making an important decision or making the main step towards the unknown. Learn to overpower yourself in such moments and throw all the nonsense aside. Fear and perfectionism are two inseparable things, so you need to fight with both.
9. Learn to put a point
A familiar situation: an idea appears in the head, and an inner voice begins to throw up various doubts. As a result, the idea does not translate into reality, or the result does not like it at all. Force yourself to put a point, not a comma, and believe me, life will change. There was an idea, thought out it, put a point and realized it.
10. Do not try to repeat, create your own
When a person in any business is guided by the example of another, trying to repeat it in small things, then it is a failure, because it is practically impossible. All people are individual and have their own handwriting, so show it to the world. Perhaps, you will get much better than the ideal, in your opinion, example. Realizing his individual attractiveness, a person becomes happy.
11. Analyze the world's masterpiece
You can do a simple exercise - take a portrait written by a talented artist, for example, the world-famous Mona Lisa, and write yourself on the sheet its flaws. This will make it clear that even the great created things with shortcomings, and they became masterpieces. Remember this when you try to bring something to the ideal.