Why not revise your habits and start drinking beverages that are not just tasty, but also useful?
Sometimes it's so hard to give up tasty sweet water with different flavors. And almost everyone is aware that it is not at all useful, but we continue to drink it. So why not revise your habits and start drinking drinks that are not just tasty, but also useful?
1. Strawberries, lemon and basil
This drink will not only enrich the body with vitamins, but it will also help it to conduct a real spring cleaning. Moreover, if you use it for several weeks and do not forget to lead a healthy lifestyle, after a while you will see noticeable changes: loss of excess weight, improvement of the skin condition, strengthening of immuno-protective forces, and with awakening you will feel an endless charge of energy.
2. Orange and blueberries
This is an excellent substitute not only for sweet soda, but also for purchased juices, which are not as useful as we are told in advertising. Orange-blueberry duet not only quench thirst, but will help to strengthen immunity and vision.
3. Watermelon and mint
In this miracle drink, you do not need to add either honey or sugar - it is sweet in itself. Yes, and chasing after some of its components will not have to. All that is necessary for him is:
4. Citrus and cucumber
It would seem that this is something incongruous? It's enough just to try this yummy, and you will understand that you were wrong. Lemons and oranges are vitamin C, which helps to cleanse the liver and gastrointestinal tract. To this we should add that they contain enzymes that destroy toxins and excess fat. But the cucumber has a number of anti-inflammatory properties.
5. Strawberries, lime and cucumber
Cucumber, mint and lime give the drink a bright and refreshing taste, and strawberry is the most that is a natural sweetener. If you want to get a stronger flavor, then before you add fruit and berries to the drink, give them a good chat.
6. Citrus fruits and cilantro
Do you want something so unusual? There was a desire to enjoy a new unusual taste? Then it's time to try a drink, the basis of which is not only citrus, but also cilantro.
7. Rosemary and grapefruit
A fragrant drink with a pronounced grapefruit flavor. This citrus is rich not only with vitamin C, but also with fiber, calcium and potassium, and rosemary, which is part of the "Herbs of Provence", helps with nervous disorders, diseases of the upper respiratory tract, as well as with asthma.
8. Raspberry, rose petals and vanilla
This drink is recommended to drink not only throughout the day, but also immediately after awakening. It not only quenches thirst, but also fills the body with useful vitamins and minerals, giving an inexhaustible charge of vivacity.
9. Blueberries and lavender
Blueberry is a natural sweetener, fiber, pectin, provitamin A, vitamin C. It protects our body from the effects of radioactive radiation, and moreover it strengthens the walls of blood vessels. As for lavender, it not only transfers its fragrance to the lavender fields of Provence, but it also helps to relax after a hard working day, relieves nervous tension.
10. Melon, honey and mint
This drink is especially popular in the countries of Central America and in Mexico. It is simple in preparation and filled with the aroma of summer berries, melons. To create it, you need the following ingredients:
11. Kiwi and cucumber
This drink is ideal for picnics, hot days, parties, and just as a vitaminized cocktail. In it only 36 calories and 6 grams of sugar. For its preparation, the following ingredients are required:
12. Melon, raspberry and lime
For Mexicans, this drink has long been considered traditional. To create it you need so few ingredients:
13. Watermelon and coconut
Light, refreshing, delicious, but not cloying drink will come to everyone's liking. In a duet with coconut watermelon notes will play in a new way, and this useful replacement of soda will appeal not only to you. But also to your guests. And for its preparation you need the following ingredients:
14. Mango and lime
To create such a drink you need no more than 10 minutes. It is not only refreshing, quenching thirst, but it also fills the body with potassium, calcium, phosphorus and iron. And for its preparation you need so few ingredients: