In the modern world, full of movement and haste, many people prefer active leisure passive. It is clear that it is much easier to lie on the couch in front of the TV than to do physical labor. Easier then it is easier, but is it more useful? Active rest tempers the body and gives him strength, and resting passively, a person becomes inactive and naturally all sores get out.
Active rest - what is it?
Active rest is a kind of rest, in which a person can lose the burden of accumulated fatigue with the help of physical exercises. Many people can say that they get tired at work even without active rest, and it's easier and more pleasant for them to spend time at home, doing what they like. Scientists have long proven that with active rest, a person regains his strength many times faster and all systems start working without interruption.
Active rest - pluses
The advantages of active recreation are a huge amount, it is especially important that it is useful at any age and the number of its species pleases with its abundance. Active leisure in nature is one of the most useful and pleasant, and the advantages of it are much greater.
- Active rest and sports, first of all, contribute to the release of such an important hormone for our body, adrenaline. He has the strongest fat-burning property, which allows the body to get rid of unnecessary "burden".
- This kind of rest helps to increase the person's physical activity and improve the form. Hence the excellent mood for the whole working week, and as a pleasant bonus - muscle tone and beautiful body.
- Diversity. There are a lot of kinds of rest, and no matter if you are young or old, there is always the opportunity to choose what you like. If your goal - to get a big dose of adrenaline - get involved in extreme sports.
Active recreation
The main, and perhaps the only drawback is undeniable are the dangers of active recreation. While engaging in physical activity, there is always the risk of injury, especially in active winter rest, but if you follow the precautionary measures and do not overdo it - you can do without the lamentable consequences, having received only a good mood and a charge of energy for a long time.
Active rest - types
If you decide to do active rest, then you need, first of all, decide what attracts you more - nature, speed, water or walking in the fresh air. In choosing the type of sport and recreation you are interested in, a huge number of offers are open for you to view below.
Types of outdoor activities
The most popular types of outdoor activities:
1. Surfing . This kind is suitable for energetic young and old people who are not afraid to face the danger face to face. The dose of adrenaline and unforgettable sensations are assured.
2. Hunting . This kind is suitable for men who are tired of everyday routine work and dream to visit nature. What can be more pleasant than the smell of grass and the expectation of the approaching game. Why do not you do it in your spare time ?
3. Fishing . For many, the most pleasant form of recreation, it's so good to sit in the fresh air near the quietly swaying water, and immerse yourself in your thoughts. Family active rest - fishing, it is considered family because it is more pleasant for the whole family to fish.
4. Bicycle tourism . By right is one of the accessible and popular sports. Do you need a lot of desire and a bicycle. And now you are already driving along the fresh air in a pleasant company of friends.
Tourism . Unity with nature away from the benefits of civilization is an accessible rest for everyone. To feel like "robinsons", spending time in the forest wilderness on the shore of the reservoir, or somewhere in the mountains will help to relax both the soul and the body, while receiving a colossal charge of positive energy.
Ideas for active rest
Ideas are in fact a huge number, and every day there are more and more of them. Gather your friends and discuss what you would like to do. After all, it's much more pleasant to spend time with benefit in a pleasant company. To make it easier for you to choose the most interesting activity, we have prepared a list of interesting ideas for recreation.
Where to spend an active vacation?
One of the most popular destinations in active leisure:
1. Paintball - a fun team game using markers (balls with paint), which you need to mark (shoot) rivals. It is a useful, active and memorable sport.
2. A climbing wall is considered a dangerous type of rest. But if you are not afraid of heights and are willing to spend an interesting time - forward to conquering new peaks.
3. Skydiving is a very extreme sport. It is worth trying those who are tired and looking for thrill. It is a bright and memorable type of rest for life.
Diving . See the beauty of the underwater world not only on the oceans and seas. River and lake underwater environment is also quite interesting and attractive.
Rafting . For fans of extreme sports descends on mountain rivers on inflatable boats, however, it is not recommended to float independently on stormy waters - there are special firms that provide experienced instructors and organize a safe rest.
Riding on quad bikes . This kind of entertainment will suit those who have reached adulthood, with the fact that the right to ride on this extreme form of transport is not necessary.
Trips on snowmobiles . Winter alternative to the ATV is snowmobile riding. Admire the winter beauty can be either with an instructor or without, depending on the availability of skills and means.
Unusual active rest
Unusual activities are aimed more at people who want to feel the taste of life and understand why they need it at all. Many are looking for additional or radically new sources of impressions and adrenaline, someone is paying tribute to fashion. Anyway, but the types of outdoor activities offered below, will please many fans of all unusual, interesting and exciting.
Wind tunnel . What an active holiday to choose - try to fly in the wind tunnel. This type of recreation is new and least secure. Before the flight you will undergo training and you will be provided with special equipment. Especially, during the whole flight session there will be instructors nearby.
Speleotourism . A new kind of recreation for mountain lovers is to explore the caves. Especially attracted by fans to actively rest caves with lakes, which can not be compared to anything in their beauty.
Safari . This view is considered to be exotic, but in our latitudes there are places for a safari that will offer to enjoy the life of wild animals in their natural habitat. By the way, for this it is not necessary to hunt, as many people mistakenly believe.
Flying in a hot air balloon . This entertainment, although expensive, but it's worth it. Many people dream of seeing the earth from a bird's-eye view, but not everyone has the courage to do it.