Dishes from this delicious fish are popular with many people, and they include them in their diet. Specialists also argue that pink salmon brings not only benefits, but harm to the human body. Let's see why they hold such an opinion and on what their conclusions are based.
Benefit and harm of fresh pink salmon fish
In dishes from this fish contains a large amount of fatty acids, which are necessary for the normalization of metabolism, have a beneficial effect on the skin condition, and also strengthen immunity . The benefit of pink salmon for the human body also lies in the fact that this fish contains a large amount of protein, which is easily digested.
If we talk about the dangers of fresh pink salmon dishes, it is worth noting that they can negatively affect the body only if a person eats them too often. According to the recommendations of doctors, because of the large amount of minerals in this fish, it can be eaten 1-2 times a week, trying not to allow one serving to exceed 80-100 grams.
Benefit and harm of canned salmon from pink salmon
This dish also contains the already mentioned fatty acids, so there is no doubt in the benefits of canned pink salmon. The amount of protein in canned food is quite large, they can and should be consumed
But there is it is not more often than 1-2 times in 10-14 days, otherwise, the harm from such a meal will be more than good. Canned foods contain a lot of salt, consuming them in large quantities or too often, you can provoke the appearance of edema.
In addition, in the process of conservation, vitamins and minerals are partially destroyed, they become much less, and it is difficult to call the advantage of this dish. Also note that canned food from this fish is very caloric, so they should not often be eaten by those who want to lose weight .