How does the belly look after delivery?
The burning issue among the newly mummies is how much the belly leaves after giving birth. Large, with flabby and sagging skin, notable stretch marks. Do not add beauty to the increased size of the uterus and a large amount of fluid accumulated in the cells during the gestation. Units amuse themselves with illusions that the figure will return to normal on its own, the rest - agree in the generic ward to proceed with the restoration of the former harmony.
How to get rid of the abdomen after childbirth?
With a successful and uncomplicated flow of the postpartum period, the figure of the parturient woman is gradually restored. For two months, the main reproductive organ regains its former dimensions, excess fluid drains from the body, breastfeeding, moderate physical activity, proper nutrition, and the use of cosmetic products contribute to the rapid burning of fat deposits. In a complex these measures give good results and in a relatively short time return beautiful bends to the body. Responsible to how to restore the belly after birth, you need to walk a woman, if:
- she neglected physical activity;
- gained in weight an order of magnitude more than normal;
- pregnancy was multiple birth or the child was born large;
- The delivery was by caesarean section.
Do I need to pull my stomach after giving birth?
Disappointment of some mothers about the lost slimness sometimes there is no limit, and they are ready to start active training immediately. Such measures are contraindicated to women in childbirth, but there is an alternative. A safe and physiological way is considered to be pulling. It allows you to:
- remove the unsightly abdomen after childbirth;
- return the muscles to the lost tonus;
- reduce pain;
- reduce the burden on the spine;
- reduce the risk of divergence after caesarean;
- take correct position internal organs.
Before pulling the abdomen after childbirth, it is necessary to consult a doctor. Often physicians are allowed to use the bandage approximately on the 4th day. If in the process of delivery the woman was stitched (caesarean or crotch rupture) with pulling should be more careful, and it is better and at all to wait a little, so as not to disturb the blood circulation in the small pelvis. Do not interfere with the natural process of involution of the uterus and in the very first days after birth. Do not pull the stomach after giving birth to women who have problems with kidneys and digestion.
How to tighten the abdomen after childbirth?
Fat under the skin of the anterior abdominal wall will melt in the eyes, and the skin and muscles will regain their lost tone, provided they have a comprehensive and competent effect:
- The first thing you need to pay attention to the newly mummy is food. To clean the abdomen after childbirth, you need to eat often, but little by little. The ration is better enriched with protein and vegetable food, replenishing the needs of the baby and mom in nutrients.
- Breastfeeding is necessary for crumbs for better adaptation in new habitats. Mom's milk will promote the formation of strong immunity, warm and trusting relationships. It is useful to breastfeed and for a woman - the suckling movements that the child performs, stimulate the contraction of the uterus through the production of oxytocin.
- Respiratory gymnastics will serve a good service one week after childbirth. Exercises will promote saturation with oxygen and the rapid reduction of poppies.
- Physical activity is useful to women after childbirth. Jogging, swimming - to such loads the body of the mother will be ready in about 6-8 weeks. During this period, you can start practicing yoga - an experienced instructor will tell you how quickly to remove the belly after childbirth and return the chiseled silhouette.
Exercises for the abdomen after childbirth
Speed up the recovery process is possible by regularly performing exercises for weight loss of the abdomen after childbirth at home. But, since training will take place without the supervision of a specialist, a woman must be fully prepared for the load. You can start this kind of studies in about a month. Here is an approximate set of simple exercises that will help clean the abdomen after childbirth:
- Lie on your back, knees bend. Then lift the pelvis up, hold for 10 seconds. Repeat the exercise 10 times.
- We accept a similar starting position, arms cross on the chest, exhale and try to bring the shoulders to the knees, using only the abdominal muscles. We do 40 times in two approaches.
- We lay down on the stomach, resting our elbows on the floor, tearing off the abdomen and chest from the surface, stretching into a string, strictly fixing the position of the pelvis. We remain in this position for 30 seconds. To start, you can repeat the exercise 3 times.
- We approach the wall, lean on it, take a step forward. Then we begin to crouch slowly and rise, without the participation of hands. We repeat 30 times.
Massage of the abdomen after childbirth
The miraculous power of massage is prevention from postpartum depression, chronic fatigue, increased gas production, constipation, intestinal spasms. As for the question of whether it is possible to remove the abdomen after delivery with a massage, the procedure is indicated for women who want to get rid of flabby, sagging skin around the waist and accumulated fatty deposits. Exposure to this part of the body helps restore elasticity, normalization of lymph flow, gland secretion, skin cleansing. Mashing strengthens the muscles of the press, while Mom does not feel fatigue and pain, as after intense training. You can do a belly massage after childbirth 2-3 weeks later.
How to clean the stomach after cesarean?
Women who have had a method of cesarean delivery have a slightly harder time getting rid of the shortage. The reason for this - superimposed seams, the healing of which can go from 3 to 18 months. During this period, mummy is contraindicated heavy physical activity. But you do not need to put up with the new outlines of your body. How to clean the stomach after cesarean in the shortest possible time, women will be prompted by circumstances. With a good state of health and quick healing of the joints, you can choose acceptable measures from the general complex, which includes:
- correct balanced nutrition;
- walking tours;
- wraps with blue clay and algae;
- use of special cosmetics;
- massage of the abdomen;
- pulling with a bandage;
- respiratory gymnastics.
Exercises after cesarean to clean the stomach
Physical activity of women after cesarean should be moderate, they can not lift weights, intensively swing the press. But to perform light, gentle exercises after the healing of the joints is necessary. A simple complex, aimed at recovery after cesarean section - the stomach, sides, buttocks, hips - will quickly lead to a good shape:
- The starting position is lying, hands along the body. Then lift the legs and the pelvis up, hold it as long as possible.
- We lay down on the stomach, then, leaning on the hands and toes of the legs, raise the body, keeping it in a horizontal position, parallel to the floor.
- We stand on a flat surface and perform slopes: forward-backward-sideways.
The stomach or belly hurts after sorts or labors
Discomfort and pain in the abdomen after childbirth can be a consequence of natural and pathological processes. The first can include:
- involution of the uterus, which is accompanied by painful sensations;
- healing of the joints applied at ruptures of the perineum;
- restoration of the process of urination;
- temporary interruptions in the work of the digestive tract.
The pain in the lower abdomen after childbirth can occur and with complications, such as:
- endometritis;
- exacerbation of gastrointestinal diseases;
- the remainder of the placenta in the uterus;
- salpingo-oophoritis;
- postpartum trauma of the spine or severe discoloration of the hip;
- peritonitis.
Diastase of rectus abdominal muscles after childbirth
Unpleasant sensations in the abdomen, frequent eructations, heaviness, may indicate an extension of the white line or diastase. The divergence of the abdominal muscles after childbirth is a frequent occurrence among parturient women, due to the physiological processes. Diastasis can not be considered a purely cosmetic defect, later it leads to the development of muscle atrophy, omission of organs, pain in the back. To get rid of the problem, you can use simple static exercises, such as pulling the abdomen, lifting the legs, head and forearm in a prone position. Somewhat later parturient women can perform dynamic exercises on the press while doing better in the bandage. The initiated stages of diastasis are treated surgically.
How much does the stomach ache after cesarean?
Like other surgical intervention, Caesarean for a long time reminds oneself of characteristic pains. They can occur with muscle tension, as a result of the formation of adhesions in the uterus or its natural contraction, increased gas production. The pain associated with the healing of the joint can last about a week, sometimes they are so strong that it is impossible to do without the help of analgesics. In general, a woman can note that after a cesarean stomach aches up to 4 months.