Callanetics (or callanetics) for weight loss is one of the incredibly effective systems that allows you to lose weight without training until the seventh sweat! The very essence of the complex does not involve multiple repetitions and movements: the complex is a static exercise that perfectly coaches and develops muscles.
Callanetic: effective weight loss
American Callan Pinkney, who became the inventor of the callanetics complex, had problems with the spine, which was why she could not give the body a serious load. As a result, she began to try to change the traditional asanas of yoga, resulting in her body in order and got rid of back pain.
The body reacts very well to the static load: taking one posture and holding it for 1-2 minutes, you can feel quite a strong tension, which is comparable to that which occurs as a result of performing normal exercises. However, if the usual exercises can not be performed by obese people or people with certain diseases, then callanetics is suitable for pregnant women, for very full, for those with problems with joints or spine and so on.
Callanetics: Results
The way you look before and after the studies of callanetics is always a big difference. After 7 hours of training your body will be tightened, the volumes will decrease, and the muscles will become more elastic. Given that the complex involves repeating three times a week, as early as the third week of classes you will notice the results!
Pilates or callanetics?
Both of these complexes are great for people who are contraindicated in active exercise. However, if Pilates was designed as a set of exercises for the rehabilitation of people affected by war, then callanetics tends more towards yoga. In any case, you need to choose what you prefer. And this can not be understood by any other way than empirical. Just go to one lesson of callanetics and one Pilates lesson, and you will immediately understand that this is more to your liking.
Nutrition with callanetics
Since the complex of callanetics does not involve the build-up of muscles, but their stretching and volume reduction, it is recommended to abandon any kind of protein food 5 hours before and 5 hours after the session.
Before the training, the last meal should be held 2 hours before the start, after the end of the meal it will be possible in one to two hours. Of course, you can drink water.
Callanetics for weight loss: exercise
In order to engage in callanetics, it is best to enroll in a fitness club. If for some reason you can not do this, you can buy a DVD with the complex (it consists of 29 exercises). They can be performed directly at home with a minimal inventory in the form of a rug for exercise and comfortable sportswear.
You can try these three exercises for the beauty of the abdomen and thighs right now to determine if you like the course of callanetics:
- Lying on the back, one straight leg tear off the floor by 10 cm, the other hold perpendicular to the body. Socks legs should be stretched. Hands stretch forward, aspire to tear the blades off the floor - for 1 minute. Repeat by changing your legs.
- Lying on your back, one leg bend and rest on the floor, the other keep flat perpendicular to the body. Hold the pose for a minute, then repeat for the other leg.
- Lying on your back, bend your knees and lift up. Hands parallel to the floor pull forward. Lift the case a few centimeters up. Hold this position for one minute.
If you like doing such simple exercises, then you will be happy to perform the rest of the exercises. But a positive attitude is one of the most important conditions for fitness!