In pursuit of the dream of a beautiful slender figure, many women are ready for much, if not all. Here and plainly not having understood that to what begin to drink soda, not adhering to recommendations about a dosage. However, the diet recipe for soda for weight loss requires full compliance with the advice when cooking. Only in this case you can lose weight without compromising your health.
Recipe for soda for weight loss and how to drink it
In the morning 30 minutes before breakfast, you should prepare a cocktail: in a glass of warm drinking water, add half a teaspoon of soda and drink. Even more increase the effectiveness of the drink can juice of lemon or table vinegar.
The effectiveness of this drink is explained by the action of sodium bicarbonate on the human body. Soda reduces appetite, but this is not the main thing. It worsens the breakdown of fats and their subsequent absorption. If it gets into the stomach, it does not let the fat contained in the food get sucked in and so the person loses weight. However, the diet on soda has many pitfalls. Do not forget that this is an alkali that can cause diseases of the gastrointestinal tract - gastritis and ulcer. In addition, sodium bicarbonate has the property of accumulating fluid in the body, causing swelling and increased blood pressure.
Long using it for food, you can provoke the destruction of acid-base balance in the body, which is fraught with diarrhea, vomiting, nausea, flatulence , headaches and other unpleasant consequences. Therefore, before resorting to a prescription diet with baking soda, you need to think carefully and assess your health. And having decided, to begin with extremely small doses, gradually having reached the recommended one. But the best way to deal with excess weight in the usual way, by adjusting the diet and starting to play sports.