Cleansing of the intestines for weight loss

From time to time cleansing the intestines for weight loss is gaining popularity. Purification of the intestines with folk remedies was especially popular in the 1990s, when numerous "healers" and medicine men provided their literature on healing and normalization of weight. Many talk about good results, but is it worth it?

Is it effective to cleanse the intestines for weight loss?

What is cleansing of the intestine? This is the process of restoring the natural microflora, as well as the removal of toxins and toxins that accumulate over years of malnutrition. However, if you are not yet 35 years old, it is unlikely that your intestine is so slagged that in itself is the cause of excess weight.

To date, the question of how to cleanse the intestines for weight loss, remains controversial. Salons offer "pahudennye" enemas , people's councils recommend proper nutrition. However, the expediency of this has not yet been proved.

Before you cleanse the intestines to lose weight, think - do you really need this specifically? If you have problems with the intestines, probably this makes sense and then, not for losing weight, but for health. If, in this respect, everything is in order in you, then there is no sense in purging.

Cleansing the intestines with bran and fiber

Safe cleaning of the intestines is a cleansing of the cellulose. Just increase in your diet the amount of vegetables, fruits, cereals, and your intestines will be cleared and will work much better. Such cleansing of the intestine has no contraindications, but in other cases it is necessary to consult a doctor.

Alternatively, you can buy in the pharmacy bran , which is a natural fiber, and use them according to the instructions on the package. Sweet options should not be chosen, there is almost no use for them.

Cleansing of the intestines with an enema for weight loss

A more radical and not always justified method is the use of an enema or Esmarch mug. The method is prohibited in case of high fever, gastric disorders, weakness, nausea, headache and general malaise, as well as with aggravation of any diseases and after operations. There are a lot of contraindications, they should not be neglected. Just in case, it is worth consulting with a doctor.

For enema, boiled water of room temperature with lemon juice (1 tablespoon per 1 liter of water) is needed. To put an enema recommend in the morning or in the evening, and use at least 2 liters of fluid at a time. However, you can use this cleaning only under the supervision of a doctor, so as not to harm the body.