The 31-year-old singer, dancer and songwriter of Ciara, last month gave birth to a second child - a girl named Sienna. Despite such a joyful event, the singer gained 27 extra kilograms during her pregnancy. Today it became known that Siare has already managed to lose weight by 9 kilograms, and she gladly tells about it to her fans.
The singer returns to her form
Today, the 31-year-old singer has delighted her fans with a snapshot and an interesting post on her page in Instagram. The photo that Ciara had published was taken several days before the second birth. On it the singer poses in a light short dress, standing near the window, from which a magnificent view of the ocean opens. Under the photograph, Ciara made the following inscription:
"I'm a rather stubborn and purposeful person. That's why in my body will not live those 27 kg, which settled in me during pregnancy. Today I want to prove to everyone that my words are not toys. For the first month after birth I managed to lose 9 kg! For me, this is the beginning of victory. I'm sure it will be even better. To talk about how I plan to put myself in shape, I decided to conduct a weekly photo report with my weights and me on them. Next week I want to lose 4.5 kilograms. I hope that I will succeed. "
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Ciara has experience in losing weight
The 31-year-old singer is not the first time when she is gaining so much excess weight. During the first pregnancy, when she was carrying the son of Futher, the actress recovered more than 30 kg. Then Ciara managed to lose weight by 27 kg in 4 months. After that, she told fans and everyone who wants to lose weight, about what she did with herself to achieve this goal. That's what words were in her appeal to the fans:
"The first birth was difficult for me. Some time after them, I could not actively move and sit on a diet. However, as soon as the doctor allowed me to do this, I did not hesitate. Almost immediately after the doctor's report about the possibility of physical exertion, I returned to the gym. Classes lasted about 3 hours. It all started with the fact that I spent an hour with the coach, carrying weights and performing exercises on different muscle groups. After that, I went to the treadmill and bike, arranging myself cardio. It lasted about 2 hours.As for the diet, it was really tough. To say that I did not want to eat something very tasty is to be cunning. I really wanted to, but the well-known mantra helped me all: "The food will not go away anywhere." It was this way of life that allowed me to get rid of extra pounds. "
Besides such organization and purposefulness, Ciara can boast of support in the family. Most recently, her husband Russell Wilson said that in everything will support his wife, regardless of what issue will affect the decision. In addition, he repeatedly said that he admires Ciara, and not only her appearance, but also the ability to make the right decisions.