Many people periodically experience a feeling of anxiety and fear, and, in a number of cases, it occurs for no apparent reason, which is a deviation from the norm. Is it possible to control the feeling of fear? And when should I see a doctor? Let's look into this in more detail.
How to get rid of the feeling of fear?
- Stop thinking about the past or the future. All would be nothing, but the burden of the past often pulls people back and makes them relive anxious situations again. If you are tormented by some kind of unresolved - solve it and forget about it, and do not think about it indefinitely. Stop thinking "what if ..." and worry about it. Follow your life plans, everything else will be decided in the process.
- Many people ask themselves: "Is fear a feeling or an emotion?". Scientists did not draw a clear line between these two concepts, so fear refers more to a short-term emotional state that can be easily controlled if desired. Based on this, it should be remembered that it is useful to motivate yourself often. Remember your plans for the future. As a rule, with good motivation and enthusiasm for your favorite business, people have the strength to overcome negative feelings. In the aftermath, you will learn to control your fear, and the symptoms will become less pronounced and soon disappear altogether.
- Review your personal daily plan. It is recommended to go to one and the same time, eat good food, walk in the fresh air and exercise regularly. If you do not have these items in your life, take urgent action. Otherwise, you risk seriously undermine your health and loosen your psyche.
- Along with anxiety, palpitations, increased blood pressure, sweating, insomnia, chills, dizziness, a sense of fear of death, a squeezing of the temples, a fear of going insane, etc., may appear simultaneously with anxiety. In some cases, convulsions are observed. All these symptoms indicate a violation of the autonomic nervous system, so it is urgent to see a doctor.
- Many fears have roots from childhood. People may not even be aware of them. For example, people may be tormented by fear of enclosed space, clowns or other phobias. At first glance it seems
funny, in fact it is a very serious problem that prevents living a full life. Such phobias are often the result of incorrect education. If you are tormented by a panicky sense of anxiety, which you can not cope with on your own - be sure to see a doctor.
In certain periods of life, all people experience the feeling of fear. If you begin to notice that excitement and anxious feeling appear too often and interfere with normal work, use the above tips. If they do not help, contact a neurologist and a psychotherapist. The first doctor will help reduce symptoms, and the second will find out and remove the cause of this condition.