Growth and other parameters of Taylor Lautner

Taylor Lautner - a talented actor, who has a model growth and stunning external data, enjoys an unprecedented popularity among the fair sex. And it's not surprising. In addition, the celebrity constantly maintains itself in shape through a series of training exercises.

What is the height and weight of Taylor Lautner?

The star of the vampire saga "Twilight" with an increase of 178 cm weighs about 79 kg. At the same time, his leanness with a pronounced press is a certain highlight in the appearance of a young man. Interestingly, for the filming of the movie "Twilight" he scored 15 kg of muscle mass. Incredible, right? But otherwise the producers would have refused to see Lautner on the set. What can not you do for art?

Complex exercises from a Hollywood star

The relief press, as mentioned earlier, is a kind of an actor's appearance. You can pump it with a series of exercises:

1. Raising the body up on the fitball . Here we strain both the press and the muscles of the chest. So, straightened legs lie on the ball. We roll it up to ourselves, lifting our hips. We count up to three seconds and return to the original position. We repeat 30 times.
2. Raising the legs on the bar . Hang on the bar. Hands are shoulder width apart, while the legs should be slightly bent at the knees. Next, raise their breasts. Pause. We return to the original position. We repeat 25-30 times.
3. Twisting lying . We swing oblique abdominal muscles. We lay down on the back, bending our legs at an angle of 90 degrees. Then you should raise your legs another 90 degrees and at the same time your hips. We repeat 40 times.
4. Rolling on the fitball . Lie down on your back with your feet on the sports ball. Straining the buttocks and rolling it to him. Pause. We return to the original position. We perform 30 times.
5. We strengthen the press . For this, lying on your back, raise at an angle of 45 degrees and hands and feet. Pause. We return to the starting position. Repeat 20 times.

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As you can see, nothing super complicated.