As a rule, everyone aspires to give the son in the section, where they teach to stand up for themselves. However, this does not reduce the popularity of this type of exercise, like gymnastics for boys. Of course, gymnastics circles are more popular for girls, but they can bring many advantages to the strong sex. Before giving the child to gymnastics, it is worthwhile to thoroughly understand all its forms and determine the direction.
Sports kinds of gymnastics
First of all, it is necessary to distinguish really sports kinds of gymnastics from simply gymnastics. So, to sports kinds of gymnastics officially carry such disciplines:
- gymnastics;
- gymnastics;
- sports acrobatics;
- sports aerobics.
Sometimes elements of gymnastics are found in other disciplines, but in order to become a gymnast, it is necessary to choose from these four possible options.
Characteristics of sports kinds of gymnastics
Not all kinds of gymnastics are suitable for boys. Let's consider all types in more detail and define their main features:
Gymnastics
This is an olympic all-round sport, which includes (for men) exercises on rings, on a crossbar, on a horse, on uneven bars, floor exercises, and also basic jumps. As a rule, in such lessons, coaches include elements and exercises from acrobatics, rhythmic gymnastics, games, choreography, and others.
Gymnastics
This sport is exclusively female. This includes various dance elements that can be performed as with various objects in hands, and without them. It is also an Olympic sport.
Sports acrobatics
This sport means different competitions and championships. Acrobatics includes three groups of exercises: acrobatic jumps, paired and group exercises, exercises on a trampoline. You can conduct training in the gym and on the sports ground.
Sports aerobics
This kind of sport involves performing a continuous set of exercises, which includes combinations of technically complex acyclic movements, various elements of interaction between partners that are complex in complexity. Sport aerobics means individual performances, mixed pairs, threes and sixes in different compositions. The basis of the choreography is the basic aerobic steps and their various connections. Since 1995 this is an Olympic discipline.
Gymnastics for boys: is it dangerous?
Many are afraid of gymnastics and acrobatics, because these kinds of sports seem the most traumatic. On the contrary, before performing each element, it is sorted into several small and simple ones, which makes it possible to hone the execution to automaticity and perform it as easily and naturally as a simple somersault. Children in gymnastics are never clumsy and uncollected, because discipline and coordination of movements are definitely their strong point!
In such training, not only dexterity and coordination of movements develops, but I am the whole muscular system.
Regular loads strengthen the bones and joints, which in turn allows less risk of injury. In addition, a child who performs various tricks and exercises from 5-7 years old, knows how to group, which allows him not to be afraid of accidental injuries and feel confident in any situation.