Her popularity Jennifer Aniston achieved in her youth, playing in the popular American comedy series "Friends", after which her career quickly went up the hill.
Young Jennifer Aniston back in 1998 received her first title, having entered the top ten sexiest actresses in the world . Two years later, her legs were named the most slender among the actresses of Hollywood. In 2005 the girl was awarded the "Person of the Year" award for her personal achievements in acting.
The Secrets of Youth Jennifer Aniston
Over the years, the actress becomes only more beautiful and attractive. The secrets of its natural beauty are of concern to many. At 47, she looks simply amazing without plastic surgery and Botox injections. The actress herself says that, first of all, it is thanks to the genes. Her father at the age of 81 years almost no wrinkles, and my grandmother lived to 95 years and looked fine until the last day.
Lifestyle is also important for maintaining form and beauty. The actress carefully monitors her diet, preferring only useful products. Percent on 70 her diet consists of vegetables. Six times a week, Jennifer does physical work. Aniston prefers exercise bikes or exercises, which give the load at once to several groups of muscles - squats, push-ups. Another actress is drinking. On the day she drinks an average of three liters of water. With the increase in physical activity, the amount of liquid drunk increases.
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Previously, Jennifer believed that sleep is not so important, and she sleeps in retirement. Today, the actress has revised her attitude to rest and tries to sleep at least eight hours a day. Thus, Aniston looks always cheerful, rested and charming.
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