Actress Gwyneth Paltrow, who actively promotes a healthy lifestyle and even decided to take a short pause in her career for the sake of the Wellness Project Goop, made an unexpected confession. It turns out that she, unlike many henchmen of the HLS, tries not to abuse the "cleansings" of the body.
On its website goop.com, the actress constantly posts information about bold, and even, revolutionary healing techniques. However, as it turned out, the very 45-year-old Hollywood star does not always follow these recommendations. In particular, we are talking about a radical procedure for cleaning the body of toxins, which is simply adored by "advanced" fans of HLS.
Mrs. Paltrow urged in due time to pay attention to unloading detox-days. She could find a lot of recipes of green smoothies on her site, which are not just tasty and useful, but they also work like a brush, clearing the body of everything superfluous. The other day a podcast appeared on the blond artist's website, in which she confessed that she had not been fond of playing with a deep detox.
Good - little by little
Here is what the star of "Shakespeare in Love" told us about her experience of detoxifying the body with the help of smoothies:
"Cleaning the body is not my regular practice. However, for my project, I agree to the role of "experimental mouse". In extreme cases, I do just one deep cleaning a year. "
Gwyneth dwelt on the topic of nutrition and told about her approximate diet for each day:
"I eat breakfast, I eat salad and, of course, proteins. Dinner is in my free format, except that I avoid corn syrup, foods with excess fructose and food that has undergone industrial treatment. "
Nutritionists have noticed that the refusal of Paltrow from such a popular detective among the celebrities is a very indicative moment. Nutritionists and beauty consultants have repeatedly said that cleaning the body through eating only juices can be harmful. This procedure can greatly worsen the complexion, due to the fact that the juices in excess contain fructose. It is very difficult to keep such a diet, if you do this for the sake of getting rid of excess weight, then this can be a successful method, but it is better to consume the whole fruit.
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Recall that Gwyneth Paltrow five years ago told reporters that such a cleaning created her a lot of problems. After 10 days of staying on the Master Cleanse program, the actress felt hallucinated. She noted that detox on juices disrupts metabolism and can even lead to an increase in body weight after the end of the cleansing cycle.