Beans, belonging to the family of legumes, have a high vitamin and mineral and nutritional value, so with its help you can usefully diversify the daily menu. On the festive table, she will become an indispensable guest, and all thanks to the variety of varieties: the color of beans varies from rich black to white (there are variegated varieties), and the taste is creamy-nutty, to bitterish-sweet.
Useful properties and contraindications to beans
Is it useful to have beans - definitely yes, and despite its specific taste, it is worth loving it and at least sometimes included in its diet.
By the content of protein, which is easily digested, it is like meat, so it is so often included in its menu, vegetarians and people involved in sports.
Due to active substances in its composition, it is recommended for use in hypertension, diabetes , heart and vascular diseases, urolithiasis.
Beans are not recommended for eating elderly people suffering from stomach ulcers, gastritis and heartburn. In addition, it is absolutely not allowed to eat beans raw, since it can cause poisoning.
Is it useful for beans when losing weight?
Caloric content of boiled beans is about 300 kcal. Due to its diuretic effect, it helps to cope with edema, and also to remove toxins and toxins, speeding up the process of losing weight. However, do not be too fond of beans, everything needs a measure, especially during a diet.
What is the use of beans for women?
Women who regularly eat beans know about its benefits to the body and notice its incomparable rejuvenating effect. Smoothes wrinkles, and thanks to the removal of excess fluid from the body, the problem of edema is also solved. By the way, these beans can not only be eaten, but also made from a boiled string bean mask for the face.