There are many different methods to relieve stress. But everyone forgets that the most accessible and effective way to deal with the problem is its avoidance. So, when asked how to relieve stress and calm nerves, the first answer is: try to escape from a stressful situation.
Of course, many will say that it is very difficult not to react to the obvious aggressive provocations of other people, but on the other hand still try to be above all this. Do not go to the point where words turn into a cry, and the heart breaks out of your chest.
How quickly to relieve stress or nervous tension?
If you are still in a stressful situation, it is very important to quickly remove its symptoms, since stress has the property of accumulating, and then it will only get worse.
Strangely enough, the most effective methods of calming the nerves are physiological. Start with a slowing of breathing, making it rhythmic and deep. Then open your mouth and relaxed chat with the lower jaw - the stress state should also be weakened. Relax your back, shoulders, if possible, then hang on the bar.
Do not sit still. Get out into the fresh air and have a twenty minute walk. This will fully pay off in a good mood.
How to remove long-term stress and stress?
It is especially important to find comfort in the evening after a hard day's work.
- Do not keep everything in yourself . It is not necessary, of course, and to cry, but just telling a loved one about your troubles will be helpful.
- Take a bath or shower . Strangely enough, the water soothingly acts on the human body. Ten minutes of water procedures can completely restore your peace of mind.
- Be positive . If something brings you pleasure ( hobbies , communication, reading a book), then immediately do it.
How to reduce stress to a woman?
As everyone knows, a woman is a rather fragile creature, so she needs a special approach. All that will be stated below does not exclude what was written above. Just for men, the following techniques will not work.
Remove stress and nervous tension as a colossal source of negative woman can be using aromatherapy. To enhance the effect, you can also include quiet light music and make yourself a face mask.
A trip to the store can also improve your mood. You do not have to buy anything, just enjoy the rest. Alternatively, you can visit the massage parlor.