To the process of losing weight only brought benefits, did not irritate and did not interfere with surrounding people, it is necessary to follow certain rules of conduct, the so-called diet etiquette.
Rule number 1. Do not tell everyone about your diet
Every person has his own opinion about losing weight and proper nutrition, so nobody needs to tell and even impose his diet. Unless, of course, you were asked about it. When you are sitting in a cafe with friends or colleagues, you should not tell them what is good or bad for their figure, which dishes it is better to refuse, etc. This will only spoil your appetite for those around you, and next time they will think carefully about whether to invite you or not.
Rule number 2. Mouth to lock
If you have reread a huge amount of information and now can tell about the benefits and harms of all products on earth, you do not need to take the initiative. An innocent phrase to any girl that the fish positively affects the condition of the skin, will make her think that this is a subtle hint at her face. Therefore, to talk with someone, it is better to choose another topic that is more interesting for everyone, and it is not worthwhile to talk about proper nutrition.
Rule number 3. Weight loss should not affect friendships
Different parties and feasts are not the best place for leisure people who are on a diet. Since at such events, refreshments in most cases are not at all dietary. To come on holiday with the meal it is impossible, as it by all means will offend the mistress of evening. She will feel uncomfortable in this situation, as one of her guests will remain hungry. And sitting at a table with an empty plate will make you uncomfortable.
There are several ways to get out of this situation. Eat at home, then at a party can be limited to vegetables and fruits. Also you can bring fruit with you as a gift, and every decent housewife will certainly submit them to the table. If you come to a buffet table, do not go to the table, talk to people aside, participate in contests, sing karaoke, etc.
Rule number 6. Respect the opinion of others
If you decide to lose weight, change your diet , exercise, etc., this does not mean that others should also do it. Everyone has the right to choose what to eat and when. If you invited someone to visit it is not necessary to serve only vegetables, cutlets, etc. on the table. To everyone was comfortable, prepare meals that will be both delicious and low-calorie.
Rule number 7. Do not tell your diet to men
Almost all members of the stronger sex are irritated by the theme of weight loss and excess weight. If you like a man, you better keep your mouth shut. On a date, you do not need to order only water for yourself, since you will put your partner in an awkward position and hint at your "imperfection." Almost every menu of cafes and restaurants has dietary and low-calorie dishes, that's them and then order them.
Rule number 8. You must not follow your diet
You decided to lose weight, but not all family members. Therefore, follow the rules of losing weight yourself. No, of course, if the loved ones decided to support you and also changed the diet, fine, but it should be voluntary. Make scandals about the fact that you are starving, and others are eating what they want, wrong. Explain quietly to your family what you want from the diet and what you need for this. And also hint, what exactly they can help, for example, to refuse some harmful dishes.