Eating a pregnant woman in the second trimester

Almost all women in the second semester of pregnancy cease to suffer from toxicosis. And in this period they are faced with the question of what is in the second trimester. The organism has already almost adapted to the changes that have begun. Finally, women can give proper attention to nutrition. However, do not forget that the nutrition of a pregnant woman in the second trimester should be diverse, and most importantly - correct.

Increase the amount of food during this period is not worth it, since the organism is adjusted in such a way that it extracts all useful substances as much as possible. The pregnant menu in the second semester should be balanced. All future mothers want something delicious, and you do not need to deny yourself this. You just need to know the measure.

A crumb inside a woman is formed and gradually grows. Nutrition in the second trimester of pregnancy should be aimed at providing the necessary amount of nutrients, vitamins. If, together with nutrition, the fetus does not receive the necessary components for growth, he will take them from Mom's resources, thus weakening the woman's body.

There are five basic principles of nutrition in the second trimester:

1. During pregnancy, it is recommended to give up white bread. It is better to give bread from whole grains. Well, if it added bran, sesame seeds. Bread from whole grains and baked goods from wholemeal flour will help stabilize blood sugar level, as well as provide the body with vitamin B. It is recommended to eat bakery more than 200-300 grams per day. From sweets pregnant pregnant is better to eat marmalade, halva, candied fruits.
2. In the second trimester of pregnancy, food should include foods rich in vitamin D. This vitamin is needed to prevent the development of rickets in a child. With the help of this vitamin the bone system of the child is formed. As we all know, rich in vitamin D is fish oil. But it is more a food supplement than a product. This vitamin is still found in milk, egg yolk. The peculiarity of this vitamin is that it is synthesized only by the action of sunlight.
3. In the second trimester, a woman's diet should contain foods high in iron. When the question arises of how to eat in the second trimester, a woman should remember that iron-containing foods are the primary basis for a balanced and balanced diet. The liver is the record holder for the content of this vitamin. But do not abuse it, because the liver in addition to iron contains vitamin A, an overdose of which threatens with malformations in the development of the fetus. Iron is found in chicken meat, beans, whole grain bread, oatmeal, dried fruits. Care must be taken to ensure that iron is well absorbed by the body. For this, it is recommended to drink freshly squeezed juices. The use of coffee and tea is better limited.
4. The diet should include foods rich in calcium. From the 17th week the baby in my mother's tummy begins to actively jostle and move. Rapid rates of development of the child's bone system, and this requires high costs of calcium. Changes in the diet for pregnant women in the 2nd trimester still include targeting foods with a high content this element. Calcium is found in milk, dairy products, cheese. He is also present in spinach, apricots, walnuts, almonds, sesame. Few people know that its excellent source is a persimmon.
5. It is worth recalling once again that pregnant women are strictly forbidden to drink alcohol. Do not recommend drinking carbonated drinks, eat lots of fried, salty, sour. You can not drink water from a tap or soda water. Preference is given to give mineral water without gas, compotes, fruit drinks, fresh juices.