According to research, a person dreams every day, but in the morning he remembers them very rarely. All this causes the urgency of the question - why I do not remember dreams . Everything depends on the brain activity and the connection with the subconscious. There are several ways that will fix this situation and will allow us to remember a lot in the morning.
How to remember dreams?
According to the existing information during sleep, a person's consciousness is away from the body. That's why there is no way to control your condition and remember your dreams. When a person starts to wake up, the connection is established and there is an opportunity to fix certain moments.
How to learn to remember dreams?
- The most simple and affordable way is to put paper and a pen near the bed to be able to immediately record everything that was remembered after awakening. Only do it right after opening the eyes, immediately.
- If there was no paper, then you can use another way. Immediately after awakening, you should try to connect the dreams you have seen with real images.
- An effective recommendation, how to better remember dreams - before you fall asleep, you need to lie down for a while in a calm state, relax and release thoughts.
- You need to turn off the electrical appliances that are in the room and move the phone away.
- Close your eyes with the thought that tonight you will certainly remember a dream. One can say such an affirmation: "In a dream, my answers come to me. My dreams are the sources of wisdom. I remember that I'm dreaming. "
- Some experts recommend placing near the bed natural stones, for example, rock crystal or turquoise. The thing is that they help to concentrate better and work as amulets .
- You can make a small pillow with herbs, which in ancient times was called "dumka". In it you can put lavender, mint and hops. Herbs of herbs will help to relax and tune in to the necessary wave.
Regularly forcing himself to remember dreams, a person tunes the body to such a job, and in the future everything will be "on the machine".