Women have a sensitive psyche that is given to them by nature. Propensity to experience and anxiety helps women to anticipate some negative situations in advance and prepare for them. However, excessive suspiciousness and anxiety not only do not help in life, but, on the contrary, prevent proper reaction to emergent situations. In psychology, you can find many recommendations on how to stop winding yourself. It remains only to begin to implement them.
How to stop self-winding - advice of a psychologist
To combat frequent anxiety, psychologists suggest such recommendations:
- An important point in the question of how to stop self-winding for any reason is the definition of the cause of anxiety. Quite often, it is negative life experience that leads to the fact that a person in the future starts to worry every time a similar situation arises.
- Strangely enough, but the lack of important vitamins and minerals can cause increased anxiety. Therefore, with a strong suspicion, it is recommended to drink vitamin-mineral complex for prophylaxis.
- It is useful to master the skills of meditation , auto-training, prayer. These methods allow you to sink into your subconscious and take off disturbing states.
- At the time of acute experiences it is useful to perform physical exercises.
This will reduce the production of hormones that cause anxiety. - If a woman seeks an answer to the question of how to stop winding herself up in a relationship, then she is not sure about her beloved person. In this case, it is necessary for her to understand what causes such anxiety and whether it is grounded.
- Another way to stop wrestling yourself is to switch attention. At the time of the alarm it is useful to do important things that will help to distract from the disturbing situation.